Looks Like We're Lost

Looks Like We're Lost

By Dustin Riedesel & Tommy CookseySociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Looks Like We're Lost episodes

  • #27 - Talking to Famous People, Why Jealousy is Helpful, and "Love is Hard"

    Tommy and Dusty discuss some insights from the book "Raising an Adult" and explore some idioms around envy and addiction. They also share stories of poorly managed run-ins with celebrities before discussing some significant lessons each has learned about love.

    Find Ourselves QoW: "What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?"

    Tommy's Recommendation: Armchair Experts w/ guest Russell Brand

    Dusty's Recommendation: The last 26 episodes of Tommy's recommendations. They've been fire.

    Join The Lost Boys in June as they run at least one mile a day in support of (friend of the pod!) Dylan Richard's achieving the same feat for an entire year. Simply tag Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey with your running efforts.

    1 hr 23 min
  • #26 - "They can't all be five stars."
    The Lost Boys shake off the rust from a week of vacation to discuss whether dolphins are superior to people, when it's okay to quit on your goals, and why to remind yourself: "You are enough."
    Find Ourselves QoW: "What insecurity is currently holding me back the most?"
    Tommy's Recommendation: The app CHIPR, and traveling with your kids.
    Dusty's Recommendation: Breath through your nose.
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    55 min
  • #25: Zach Westerbeck - Overcoming Anxiety, Brain Health, and Why Getting Help Makes Us Happy
    Zach Westerbeck speaks, writes and advocates for mental health. Zach most often works with 18-24-year-olds, and his book, You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression, can feel like an introduction to your own brain. Dusty and Tommy talk to Zach about why we forget that the brain is part of the body, Zach's own battle with suicidal thoughts and depression, and how understanding our brains can make life so much more complete.
    Find Ourselves QoW: "What's my most toxic trait I can admit to? Where do I think it stems from?"
    Tommy's Recommendation: You're Not Alone (link above) and Mare of Easttown on HBO Max
    Dusty's Recommendation: You're Not Alone (link above) and The Ruthless Elimination of Hurry by John Mark Comer
    Zach's Recommendation: Think Like A Monk by Jay Shetty, and this message: Get help. You aren't alone. If you're going through something, reach out to Zach personally on IG @zach_westerbeck or through his website zachwesterbeck.com
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 55 min
  • #24 - Sensitive Dads & Corporate Emotional Training
    Tommy and Dusty discuss their awareness and defensiveness about trying to raise children. Tommy bought an Apple Watch. Dusty had a spat with his wife. They both share lessons from recent, corporate emotional training given to them by Ph.D.'s and authors, including Brene Brown, Dr. Robert Kegan, and Emily and Amelia Nagoski.
    Find Ourselves QoW: "What have I been sensitive to lately?"
    Tommy's Recommendation: Made for Love on HBO Max
    Dusty's Recommendation: Caste: The Origins of our Discontents by Isabel Wilkerson
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 20 min
  • #23 - Seeing Yourself Clearly and the Responsibility of Knowledge
    Tommy and Dusty have a brain dump. Topics include: 90s Jim Carrey as a role model for humor, what to do with conviction about problems too big to fix, and why knowing yourself well matters. Also, how do you bring the best version of you into more of your life? .
    Find Ourselves QoW: "What's a non-negotiable in my life?"
    Tommy's Recommendation: Get a standing desk.
    Dusty's Recommendation: Do 100 push-ups a day.
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 18 min
  • #22: Jon Ensign - On Being a Marine, The Value of Taking Risks, and Common Sense
    Jon Ensign was a Marine Officer for four years. He talks with Tommy and Dusty about his military life in Afghanistan, ranging from the everyday mundane to the harrowing intensity of combat. In a broad-ranging discussion, Jon shares how preparation for and recovery from his experiences changed his perspective on humanity, deepened his gratitude for life, and enhanced his understanding about the significance of taking risks.
    Find Ourselves QoW: "When have I given too much of myself in a relationship? What did that look like? What lesson did that leave me with?"
    Tommy's Recommendation: Daring Greatly by Brene Brown
    Dusty's Recommendation: The Captain America mythos, movies and comics.
    Jon's Recommendation: Woodworking and Sea Shanties
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 52 min
  • #21 - Derek Chauvin Verdict, The WeWork Documentary, and How to Recognize Broken Systems
    Tommy and Dusty work through their initial feelings about the Derek Chauvin trial. Then they discuss Adam Neumann, the former CEO of WeWork, responsible for one of the fastest and most dramatic rise and falls of a company the world has ever seen. Why do we fall for charismatic leaders? How do we defend agains tour own gullibility? What can be done to prevent personal and social systems from failing so completely?
    Find Ourselves QoW: "When do I feel most productive? What time is it usually? Am I alone or with others? (Get Specific.)"
    Tommy's Recommendation: Talking to Strangers by Malcolm Gladwell
    Dusty's Recommendation: In Defense of Food by Michael Pollan
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 35 min
  • #20: Quint Coward - CrossFit Quarterfinalist on Why Fitness is Worth the Effort, Plus: The Daunte Wright Shooting
    In 2021, nearly 30,000 men entered the Men (35-39) Division of the CrossFit Open. Quint Coward outperformed 29,500 of them and claimed a spot in the CrossFit Quarterfinals. Quint talks about his 7-year CrossFit journey, how he commits to routine and nutrition to reach a high-level of performance, and what level of happiness and ability his fitness provides him. Prior to that discussion, the guys spend 15 minutes discussing the shocking tragedy of the police shooting Daunte Wright.
    Find Ourselves QoW: "What do I dislike that most people love? What do I love that most people dislike?"
    Quint's Recommendation: 12th State CrossFit, Clean Eatz, and hiring a nutrition coach like Kylie Gamelier
    Tommy's Recommendation: Percussion Massage Gun (like this one)
    Dusty's Recommendation: Think Again, by Adam Grant
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 57 min
  • #19 - Talking to Strangers and Intermittent Fasting
    Tommy and Dusty talk about the first four days of Tommy's commitment to intermittent fasting before discussing some financial ideas originating from last week's podcast with Matt Pittman, and some lessons from Malcolm Gladwell's book, Talking to Strangers.
    Find Ourselves QoW: "Are any of my insecurities hurting anyone else by accident?"
    Tommy's Recommendation: Q: Into The Storm on HBO Max
    Dusty's Recommendation: Zone 2 Aerobic Training
    LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 15 min
  • #18: Matt Pittman - On Financial Freedom, Happy Sacrifices, and Doing What You Love
    Matt Pittman is a real estate entrepreneur who has a passion for helping people work past the intimidating complexities of economic opportunities and unlock themselves from financial stress and fear. Tommy and Dusty talk to him about how he decides to take chances and make decisions in business while also picking up some money-related parenting and relationship tips.
    Find Ourselves QoW: "What have I outgrown recently? What am I growing into?"
    Tommy's Recommendation: The Crown on Netflix
    Dusty's Recommendation: Taking a financial course with your significant other.
    Matt's Recommendation: Worthy Bonds to earn 5% on your money, and here's a podcast with the Worthy Bonds CEO
    Please rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or Tommy on Instagram @dustinriedesel & @tommycooksey
    1 hr 54 min

About Looks Like We're Lost

From the publisher's feed

Being lost is the exact same as exploring. The only difference is a sense of adventure.