Lose Weight For The Last Time

You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare and despair! It is so good!

The next round of The Yummy Mummy Experience is OPEN, we start July 5, you are welcome to apply here: https://calendly.com/laura-1818/mini-coaching-sesh

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One of my favorite interviews (and clients) ever is here and you definitely want to listen, Beth and I talk about the REAL benefits of losing weight for the last time! YES, she hit her goal and is rocking her cute lil mini crossfit outfit BUT even better, she LOVES herself and her life is just so much better in her work, her relationships and with in her day to day. Tune in to hear HOW she did it!

PS You are gonna want to come to my FREE Masterclass: How to be at your DREAM WEIGHT forever + end the drama without counting, saying no to social events or depriving yourself.

I will be sharing allllll the things. You are going to love it.

It is June 16th at 10 am PT // 1pm ET.

Register here to grab your spot: www.lauraconley.com/weight-loss-masterclass

You may want to stay to the end of the hour to enter to win the raffle for a $100 GC and to hear about The Yummy Mummy Experience, my 3 month group coaching program and course to LOSE WEIGHT FOR THE LAST TIME!

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Some of the best questions I have gotten from you lovely listeners are answered in this podcast. Tune in to learn what to do when your 8 year old is offering you a cupcake and you genuinely do not want to eat it and how to handle going to other people's homes for dinner! Our brains love to come up with so much drama when it comes to other people and eating. This episode will really help you to navigate tricky situations from a place a love for the people in your life and for you and your future self!

The next round of The Yummy Mummy Experience is opening on June 15, make sure you are on the list if you want to learn how to apply then! Link is here www.lauraconley.com/work-with-me

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What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love. Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.

If you are eager to learn more about the Yummy Mummy Experience, be sure you are on the list for the next round. We start in July. Link is here www.lauraconley.com/work-with-me

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Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too. But when I really uncovered what normal means I realized I don't want to eat normally. I want to eat extraordinary. Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life. My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.

If you are eager to learn more about the Yummy Mummy Experience, be sure you are on the list for the next round. We start in July. Link is here www.lauraconley.com/work-with-me

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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You yummies have been loving the chats I am having with my clients, and this one is no different! Celebrate with Laina and me as we toast her 40th birthday and the gift she has given herself. She had the foresight one year ago work with me to end her drama with food, her body and diet mentality so that come her 40th birthday she could confidently rock a bikini! And after a crazy hard year, she is here and she did it! Congrats beauty!! And of course it is so much more than the bikini, tune it to hear the other gifts she gave herself through our work together. Hint: a release of compare and despair, more love for herself (aka a better experience day to day) and the willingness to be vulnerable.

We talk about how we got connected which is through our beloved acupuncturist, if you are in LA, you have to go see Carla Vidor, https://www.elysialifecare.com/

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explore all of it here. You will want to listen to this episode and free yourself of any drama around "I shouldn't want to look good.". It is more than okay to want to look good. I teach you why it may even be some of the deepest work you do.

To apply for The Yummy Mummy Experience go to: https://calendly.com/laura-1818/the-yummy-mummy

Get your free podcast listener gift—join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Join Serena and me for a delicious conversation on MONEY and FOOD! We talk about how if mama ain't happy, ain't no one happy, why it is hard and normal for us to put ourselves first and why were are afraid to spend money sometimes! Most importantly we talk about having a delicious life and the skill of being able to STOP settling for just okay!

A little more about Serena: Serena teaches the concept of BIG Happy Money to intentionally inclusive change-makers who want to live their truest and most delicious lives. Her career began as a TV Producer in NYC, and ended at a Newspaper in Austin, TX after she realized she wanted to live a big life, as a big contributor to the world. She started Coaching and has collected over 400k (cash) in juuuust about two years as a Coach which is how and why she knows she can teach BIG Happy Money making magic as a spiritual practice and practical tool to literally anyone who's ready and willing to embrace their most delicious life. You can find her at www.serenahicks.com and on IG at @xoxoserenahicks

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Tune in to hear Lauran's journey from struggling to be at her natural weight for years, why The Yummy Mummy was finally the THING that worked for her and how you can apply her success to your own life!

AND! Come to my FREE Masterclass this Wednesday, April 28 at 10am PT //1pm ET on HOW TO EAT TO LOSE WEIGHT without deprivation or meal prep! Snag your spot here: www.lauraconley.com/weight-loss-masterclass

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Tune in to hear Erin's journey from struggling to be at her natural weight for years, what it took to make the investment in herself and how she now actually is loving her body and her relationship with herself more than ever before. I promise you will be able to hear yourself in her voice. What she offers will give you hope and possibility in something that can seem so defeating.

AND! Join the Waitlist for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. www.lauraconley.com/workwitheme

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

Hosted on Acast. See acast.com/privacy for more information.