Y'all get ready to feel like you are having coffee with some of your best friends! 

I got to have longtime member of Perfect Fit Nutrition and a mom of two, Karli Todd, on the Say Grace Podcast to talk all things weight loss and life, specifically when in the thick of motherhood!

Karli has lost over 40 pounds twice with us—and she shares what she has learned on her journey over the years!

Karli embodies what it means to be a PFN member- in the throws of motherhood, working a demanding job, not getting it perfect, but still not giving up on taking care of herself. 

On today's episode I chat with Karli about:

and so much more!

This episode with Karli is full of practical advice and so much encouragement... all my mommas out there on the weight loss/motherhood struggle bus need to hear this!