If you have every thought; “If I don’t try to control what I eat, I’ll never lose weight! Or worse - I’ll GAIN weight!”, then this episode of the podcast is for you.

We hear this a lot, and this week on the podcast, we’ll be covering this topic in detail, including:

- How to lose weight permanently without dieting

- The difference between people who lose weight once versus those who keep gaining the weight back

- Why focusing on the scale may be slowing down your weight loss efforts

- Why your last diet may have led to weight gain

- How to break the dieting cycle permanently without worrying about your weight

- How you can get rid of your food rules and still lose weight in the long-term

If you’ve been struggling with weight for years, and you’ve been going back and forth between dieting and binge eating, you’ll definitely want to hear this talk.

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