We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on Come and explore: <ul><li>How low or bad moods are common, totally normal, and don't mean a thing about you </li><li>The misunderstandings about moods that cause extra suffering </li><li>How to see moods in a new way to experience more ease </li><li>We get a peek into Anxious Alice's bad mood </li><li>Also, come and ride a heavily pummelled metaphor about the weather </li></ul> Question, comment, idea, thought? Contact me via siobhanfriel.com or on Instagram @siobhanfriel

We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on Come and explore: How low or bad moods are common, totally normal, and don't mean a thing about you The misunderstandings about moods that cause extra suffering How to see moods in a new way to experience more ease We get a peek into Anxious Alice's bad mood Also, come and ride a heavily pummelled metaphor about the weather Question, comment, idea, thought? Contact me via siobhanfriel.com or on Instagram @siobhanfriel

We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on&nbsp;Come and explore:&nbsp;<ul><li>How low or bad moods are common, totally normal, and don't mean a thing about you&nbsp;</li><li>The misunderstandings about moods that cause extra suffering&nbsp;</li><li>How to see moods in a new way to experience more ease&nbsp;</li><li>We get a peek into Anxious Alice's bad mood&nbsp;</li><li>Also, come and ride a heavily pummelled metaphor about the weather&nbsp;</li></ul> Question, comment, idea, thought? Contact me via siobhanfriel.com or on Instagram @siobhanfriel

Lots Of Low Moods? Join The Club With 7.8bn Members!

Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?&nbsp; This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.&nbsp; This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.&nbsp; You haven't missed the boat. There are many boats and this is one. Get in.&nbsp;

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Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?  This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.  This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.  You haven't missed the boat. There are many boats and this is one. Get in. 

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Lots Of Low Moods? Join The Club With 7.8bn Members!

Lots Of Low Moods? Join The Club With 7.8bn Members!

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