After watching the Framing Britney Spears doc on Hulu, the panel obviously had a lot of feelings.  This episode is full of spoilers.  

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We save the best for last. We invited our friends Lorna and Jerome from Caribbean Heritage to share a bit about who they are, what they do and why. When you listen to this episode you'll see how easy it is to fall in love with them because of how much they love one another, the Rochester community, and what they do. If you are in the Rochester area don't waste any time go to the restaurant and try some of their offerings and what they do.

Instagram: https://www.instagram.com/ourcaribbeanheritage/
Website: https://www.caribbeanheritage.net/
Facebook: https://www.facebook.com/OurCaribbeanHeritage/
Address:  719 S. Plymouth Avenue, Rochester NY 14608
Phone: 585-270-4994
https://www.youtube.com/watch?v=K-e1CSSVKeM

WELCOME to Black Excellence Month! During the month we''ve invited people that are doing their part to add to the black history.

This week we spoke with the owner and operator of Kitty Box Press, Ian Egling.  Who has been screen printing professionally since 2011. With a background in graphic design, traditional photography, and darkroom experience he started Kitty Box Press as a basement ‘pet’ project in 2015.

Since then his love of customer service, community, and print has led him to grow Kitty Box Press into a constantly evolving mixture of fine art studio, screen print shop, and small business marketplace.

If you would like T-shirts, Totes or whatever you can think of screen printed, reach out to him today for a quote.

Don't forget to share this with a friend and leave us a 5-Star review on Apple Podcasts!

WELCOME to Black Excellence Month! During the month we''ve invited people that are doing their part to add to the black history.

This week we spoke with Teren, a Rochester represents employers in a variety of industries, including retail, claims recovery, manufacturing, and higher education. She has represented companies before administrative agencies including the Equal Employment Opportunity Commission, the New York State Division of Human Rights and the New York City Commission of Human Rights.

If you want to learn more about Rochester Black Young Professionals and how they're working to support black business with the community, follow Rochester BYP on Instagram. 

THANK YOU FOR YOUR SUPPORT!

Chemistry is such a powerful force that many couples/ people confuse it with compatibility. While chemistry can be a glue that binds couples together early on in a relationship, it can fade over time if partners don’t share core values and maintain mutual respect.  This week we team up with the cast of TripleTeaa to chop it. 

Tune in and leave us a 5-star ⭐️  review on Apple Podcasts! 

We all have pet peeves. It's just part of being alive and on this planet with other human beings. (Hey, people can be annoying sometimes!) And having less-than-tolerant opinions about that doesn't make you a bad person. This week, a fran of the podcast stops by to join in on the ridiculousness. This is a longer episode, so enjoy! 

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In this episode, we talk about cultural appropriation and why it needs to end. Here's how to know if you're taking claiming something that doesn't belong to you ::: Hilaria Baldwin:::

Appreciation is when someone seeks to understand and learn about another culture in an effort to broaden their perspective and connect with others cross-culturally. 

Appropriation, on the other hand, is simply taking one aspect of a culture that is not your own and using it for your own personal interest.— without consent

Leave us a five-star 🌟  review on Apple Podcast and share this episode with a friend. 

The Social Dilemma is a 2020 American docudrama film directed by Jeff Orlowski, that goes into depth on how social media's design is meant to nurture an addiction, manipulate its use in politics, and spread conspiracy theories (Flat Earth movement, Wayfair sex trafficking). It also highlights the impact on mental health in teens. In this episode, we’ll talk about the power that social media has over our lives, how we’re choosing to combat it, and suggestions on how to seek sources if you feel like you’re in a dark place.

If you're struggling with addiction or your mental health and need support, please reach out to this national support hotline. 1-800-662-4357.


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When you hear "holistic health," do you think of alternative medicine, naturopathy, or other Eastern-inspired health trends? If so, you're at least partly right.  It mostly refers to viewing your mind, body and spirit as a single unit.  On this podcast, we typically tackle the mind and spirit aspect but sometimes leave out the body.  That why we enlisted the help of our good friend, Kim Della Porta from Kim Della Porta Coaching.

Her goal is to help others transform their lives by providing them with personalized support in making healthy choices regarding nutrition, exercise, stress management, relationships, and overall well-being. She also just released a 4-week jumpstart program just in time for the new year.

Check her out on today's episodes and on social media.

Facebook
Instagram
Website

We made it (almost) through one of the strangest, most challenging, confusing years... but we did it together. Here are some of the hot topics that made 2020 that girl. 

does anyone else feel like they'd like a trailer to 2021 before committing to see that movie? 


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