LOUD!

In this week's episode, I bring in Claire Coder, LMT to discuss the mind-body connection, spirituality, and how life-changing it can be in her massage therapy practice and people's lives. Healing your mind and body can open so many doors so let's get (tissue deep) into it. 

In this week's episode, I talk about my personal journey with talk therapy, particularly when it became part of my weekly routine. I discuss my challenges with it, the demons I had to face, and how it ultimately changed my life. You may not think you need it because "nothing is wrong," but therapy is not just about fixing what is broken, but about building a happier version of yourself. Press play and let's go to therapy together baby!

In this week's episode, we have DJ and producer, Harmonik joining us to discuss his musical journey. We talk about the highs and lows of the music industry and its impact on mental health and how having the right mindset can give you the strength to follow your dreams. He uses music to make to create beautiful connections and he is almost as funny as I am. Press play already and get on the wild ride that is the Harmaniac Express. 

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You can follow and support Harmonik: 

http://harmonikmusic.com

Soundcloud: https://soundcloud.com/harmonikofficial 

Instagram: https://instagram.com/harmonikofficial 

Facebook: https://facebook.com/harmonikofficial

Twitter: https://twitter.com/realharmonik

In this week’s episode, we talk about a little fun thing we like call the quarter-life crisis. Not where you thought you’d be in your career? in life? Because same. I talk about what a train wreck my life has been, tips on how we can work through these feelings, and how this is a natural part of growth towards exciting new chapters in our lives. Let's get into it. 

This episode is dedicated to anyone that is starting a new life journey on their own. This can be anything from a career change, starting over after a breakup, getting a house, moving to a new city, etc. It can be scary and a lot of times many of us are left with a feeling of loneliness even when we are making bad bitch moves. Let's go over how we can make this time count and allow happiness to find us.

In this week's episode, we cover fitness and nutrition with F45 trainer, Marisa Bartek. We go over what a healthy relationship with food and fitness looks like, what kind of workouts and foods give us long-term results, and so much more. Press play and let's work on having gratitude for our bodies together. 

You can follow Marisa on instagram @reecemae

*Marisa's opinion's and her own and do not reflect her current employer* 

Welcome to this year’s Halloween special! We will dive into the world of *drum roll please* vampires. I will shake you to your core with a Peruvian legend and a story of a famous NOLA vampire. We will also bite our fangs into the world of modern-day vampires that walk amongst us. That’s right....Your neighbor may be a vampire. Get in the spooky spirit with an episode that promises to deliver impeccable October vibes. You are still reading? Press play already. 

Are you fresh out of a relationship? Does Single Town feel like a scary foreign place? Fear not, your fairy single godmother is here to help. In this week’s episode, I go over tips that can help you make this time meaningful and fun. From working on yourself, flirting, and dating again, I am here to cover it all so you start over and continue to create a wonderful life for yourself. I already made all the mistakes for you so I am here to share the love for free 99. Press play already. 

This is a love letter to my fellow extroverts. We are the class clowns, the life of the party, and all-around a good time. Plot twist.... what a lot of people don't know is that oftentimes we feel like we are “too extra” or “too much". We can often carry a lot of shame, especially after social interactions or criticism that makes us insecure about the very thing that makes us unique. Let’s dive into how being LOUD! and extroverted can be a powerful and beautiful tool. Why tone it down when we can light it up?

On this week’s episode I bring Annie Brewer, the owner of 22 Leroux. We talk about the sacrifices and rewards of being a business owner, her journey being a single mother, why more women need to take their seats at the table and so much more. Press play and let’s continue to run the world together by building lives we are proud of.