LOUD!

LOUD!

By NataliaComedy
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LOUD! episodes

  • LOUD! About Hot Girl Stuntin'

    Hot Girl Summer? Yes please, but let's make it mental health. In this week's episode, I discuss the key to being summer-ready. I talk about the negative side effects of putting pressure on a "summer body", "living your best life," committing to too many plans, and much more. This is our first normal summer after what felt the worst year of our lives so let's get back in tune with what makes us authentically happy. It's getting hot in here so take off all your worries and press play. 

    22 min
  • LOUD! About Meme, Myself, and Social Media (Feat. Sheen Fatemi)
    This week Sheen comes on the podcast to take us on her social media journey from marketing master to content creator. What makes Sheen exceptional is that she is building a following while staying true to herself (and serving looks, honey). We discuss the importance of authentic representation, her trending mid-size fashion tips, overcoming the fear of judgment, and so much more. Can’t get enough of Sheen? You can follow Sheen on Instagram and her social media TikTok (@sheeensworld). You can also find all her fashion tips on TikTok (@curvyqueensheen).
    44 min
  • LOUD! About Making Sustainability Fashion (feat. Margaret Harris)
    In this week's episode, Peg (@peggie_prints) shares how the fast fashion industry is negatively impacting our planet and what we can do to be responsible and sustainable consumers. She shares what her screen printing business is doing to reduce waste, her creative process, and the importance of supporting local artists. Press play and let's make sustainability sexy and trendy.
    You can follow and support Peg at: 
    Instagram and Tiktok: @peggie_prints
    Depop: https://www.depop.com/peggie_prints/
    Etsy: https://www.etsy.com/shop/PeggiePrintCo
    57 min
  • LOUD! About Doing More, Talking Less

    Do you talk too much and not do enough? That's right, I'm calling you (and myself) out. Planning and talking about our goals can be a good thing, but to what extent is it beneficial? This week's episode is about the advantages of talking less about your plans and simply jumping in and taking action. I drizzle in some of the science behind motivation, why downstream effort is key, and other tips so you can from being a Talking Tammy to a Doer Dana. 

    20 min
  • LOUD! About Positive Body Image
    Society is obsessed with physical appearance. Thanks to subtle (and not-so-subtle) marketing tactics over time, we are trained to associate happiness with hotness. Unattainable beauty standards, unrealistic fitness trends and unsustainable diets illuminated by entertainment and social media have been proven passé amidst the body positive movement. However, despite its positive intentions, this movement comes with its own set of toxic traits. Celebrating all body shapes and sizes is great and all, but doesn’t that eclipse the reasons why people hate their bodies in the first place? This week I dive into the differences between being body positive and having positive body image. I share some of my personal challenges with self-acceptance and tools that have worked in improving my own relationship with my body. It’s not about learning to love your body but about reaching contentment with it—on your own terms. Special thanks to Cori for the edits.
    32 min
  • LOUD! About Less Regretti More Spaghetti (Feat. Cori Wilbur)

    This week Cori joins me to reflect on the longest year of our lives, 2020. A lot of us are leaving 2020 with some regrets and feeling like we lost a lot this year.  Cori and I discuss what we can learn from 2020, why it's important to goal set, and how we can turn things around. Only up from here am I right?

    34 min
  • LOUD! About Scary Hauntings and Super Creeps
    I'm back and spooky as ever with this year's Halloween special. This week I get you in the spirit by telling you stories about two of the most haunted places in the world: La Casa Matusita (Lima, Peru) and the Lalaurie House (New Orleans, LA). I also share a little bit about my haunting experiences in Lima to give you the creeps and of course all the laughs to set the mood. Let's get LOUD and ghostly, shall we?
    23 min
  • LOUD! About Toxic Positivity

    Are you a cup of sunshine? Same.  There is nothing wrong with being positive, after all we are just trying to cheer on our friends and help them through a tough time.  Sometimes phrases like "don't be negative or "everything happens for reason," can invalidate people's emotions which does the opposite of what you intended. So what's the line? Press play to find out. 

    20 min
  • LOUD! About Your Authentic Self
    In this week’s episode I discuss the million dollar question: Who are we? I dive into what it means to be our authentic selves. I talk about how we can start to let go of the inner and outer judgement that prevents us from tapping into who we really are.  Once we find our essence and give ourselves permission to live authentically, there really is no stopping us now is there?
    30 min
  • LOUD! About Loneliness and Connection (Feat. Francis Mariano)
    This week Francis Mariano is back baby! We talk something we all experienced during stay at home orders: loneliness. We dive into what it means, what it reveals about us, and what we can learn from it. Francis and I also share our thoughts on connection and discuss our spicy experiences. Buckle in kiddos, we are in for a fun mental ride. 
    You can follow Francis on instagram @phrancism
    49 min

About LOUD!

From the publisher's feed

Life is like a pair of high heels—beautiful, painful and sometimes, downright dangerous. LOUD! Host Natalia Vargas discusses all of life’s trials and tribulations, from dating to making it big. Natalia interviews business owners, artists, and influencers, to show that we are all in this together. Unapologetic, candid and sharp-witted, this podcast is curated especially for even the shortest of attention spans. LOUD! will help you navigate through the modern world, forwards and backwards (in heels).