Hot Girl Summer? Yes please, but let's make it mental health. In this week's episode, I discuss the key to being summer-ready. I talk about the negative side effects of putting pressure on a "summer body", "living your best life," committing to too many plans, and much more. This is our first normal summer after what felt the worst year of our lives so let's get back in tune with what makes us authentically happy. It's getting hot in here so take off all your worries and press play. 

Do you talk too much and not do enough? That's right, I'm calling you (and myself) out. Planning and talking about our goals can be a good thing, but to what extent is it beneficial? This week's episode is about the advantages of talking less about your plans and simply jumping in and taking action. I drizzle in some of the science behind motivation, why downstream effort is key, and other tips so you can from being a Talking Tammy to a Doer Dana. 

This week Cori joins me to reflect on the longest year of our lives, 2020. A lot of us are leaving 2020 with some regrets and feeling like we lost a lot this year.  Cori and I discuss what we can learn from 2020, why it's important to goal set, and how we can turn things around. Only up from here am I right?

Are you a cup of sunshine? Same.  There is nothing wrong with being positive, after all we are just trying to cheer on our friends and help them through a tough time.  Sometimes phrases like "don't be negative or "everything happens for reason," can invalidate people's emotions which does the opposite of what you intended. So what's the line? Press play to find out.