LOUD!

LOUD!

By NataliaComedy
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LOUD! episodes

  • LOUD! About Being Political Guerreras (Feat. Áurea Bolaños Perea)
    Being political is often be portrayed in a negative light. This week we dive into what it truly means to be political. Fellow podcaster and data analyst Áurea comes to breakdown common misconceptions and give us tips on how we can find your own political voice. We discuss activist burn-out, how to get involved in your community, how to run for office, and many more empowering topics. What are you waiting for? Press play. It's a spicy one.
    You can follow Áurea on her personal instagram @aurea_bp and her incredible podcast @guerreras_pod
    1 hr 9 min
  • LOUD! About Standing Up to Racism (Feat. Lauryn Robinson)

    We can learn and unlearn to create change. This week I bring in my friend Lauryn Robinson (@laurynrobinson) to discuss how we can stand up to racism via language, education, and self-reflection. Let’s continue to have these conversations together. 

    List of resources so you can learn more:

    A Path to Ending Systemic Racism with Sal & Bill Lewis, former NAACP Legal Defense and Education Fund co-chair•Bill Lewis discusses the social transformation we are experiencing and ways we can move forward to more equality.

    A Discussion With Sal About Systemic Racism•Sal spoke to our community about the broad reaches of systemic racism. He shared personal reflections and stories about friends who have experienced racial profiling.

    Helping Kids Process Violence, Trauma, and Race in a World of Nonstop News•Common Sense Media’s conversation with child development experts on how to support kids, and each other, through challenging times.

    Lauryn's book Confessions of a College Girl is available for purchase on Amazon. Check out her incredible work!




    56 min
  • LOUD! About Being Quaranqueens
    On this week's episode I talk about the only thing we can talk about these days: Being in quarantine. I talk about how we don't necessarily have to use this time to be productive, how we can adapt, keep dating, and what we can learn and appreciate about human connection during this time. Stay healthy and safe everyone!
    19 min
  • LOUD! About Mindfulness, Meditation, and Mental Health (feat. Francis Mariano)
    This week Francis Mariano joins me to talk about the 3 M's: mindfulness, meditation, and mental wellness. With their experience working for Headspace, a popular application that specializes in meditation, they brings us insightful information we can use to improve our daily lives. We discuss the current mental health climate, how we can incorporate meditation and mindfulness in our routine, and much more. What are you waiting for? Press play.
    Disclaimer: While Francis works for Headspace, everything said on this podcast episode is solely his opinion and should not reflect the views or opinions of his employer.
    41 min
  • LOUD! About the Differences Between Complacency and Contentment

    This week I discuss the differences between being complacent versus being content. Can you be happy to the point where you don’t notice that you are being complacent? What does complacent look like and can you avoid it? I will give some signs to look out for so you can self-reflect and live a spicy meaningful life . Let's get to it! 

    20 min
  • LOUD! About The Valentine's Day Chime

    Do you hear that? Yes that's Valentine's days approaching. On this week's episode I talk about how this holiday should be about expressing love for one another whether it be romantic or not. I also talk about how it's ok to cancel the holiday all together (without being a Valentine's Grinch)  if it's not your vibe. 

    22 min
  • LOUD! About Goal Setting and Lifestyle Changes
    Does the way you approach goal setting hinder you from achieving those goals? On this episode, I discuss how having the right mindset can actually help you accomplish the resolutions you set for yourself. I also dive into the benefits of focusing on overall lifestyle changes rather than short term goals.
    25 min
  • LOUD! About Holiday Cheer (and Some Fears) for All to Hear
    Welcome to LOUD! holiday edition. The Holidays are an amazing time of the year but they can also bring forth some stressful situations. I would never leave for the holidays without giving you a survival guide (duh). This week I give my favorite ho ho hos some advice on how to navigate through the holidays without losing your head. I talk awkward family gatherings, whether or not you should bring your new boo for the holidays, what we should do about gifts and much much more.  Spoiler: I propose a theory that Mrs. Claus is a lowkey bad bitch that’s why Santa took away her screen time. Hope this episode helps you relieve some stress so you can have the best time this season. 
    Happy Holidays from your favorite Peruvian Mrs. Claus!
    26 min

About LOUD!

From the publisher's feed

Life is like a pair of high heels—beautiful, painful and sometimes, downright dangerous. LOUD! Host Natalia Vargas discusses all of life’s trials and tribulations, from dating to making it big. Natalia interviews business owners, artists, and influencers, to show that we are all in this together. Unapologetic, candid and sharp-witted, this podcast is curated especially for even the shortest of attention spans. LOUD! will help you navigate through the modern world, forwards and backwards (in heels).