Love And Legacy

Love And Legacy

By Maria RomanoSociety & CultureRelationships
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Love And Legacy episodes

  • 157 Breaking Free from Relationship Baggage with Junie Moon

    Junie Moon, a shadow work expert and bestselling author, discusses how addressing hidden emotional baggage is the key to healthier relationships. She reflects on her journey through a difficult marriage, personal growth, and her work helping others release old patterns. Junie introduces listeners to the concept of shadow work and how it can help them unpack unconscious programming and heal from past wounds.


    Standout Quotes:


    • "When we can let go of our baggage and come into the next relationship with a carry-on instead of a U-haul, we can have magnificent lives." – Junie Moon
    • "Love is risky business. But knowing who you are, and loving yourself, makes all the difference." – Junie Moon
    • "We don’t want pain, but what’s more painful is not knowing who we really are and what’s driving our behaviors." – Junie Moon


      • Key Takeaways:


      1. Shadow work is a transformative process that helps uncover and heal unconscious beliefs that affect relationships.
      2. Working through past trauma or childhood experiences can unblock the emotional barriers preventing people from fully embracing love.
      3. Learning how to have healthy conflict in relationships fosters deeper intimacy rather than pushing partners apart.
      4. Junie’s programs provide tools for releasing fear, developing healthy boundaries, and engaging in fulfilling relationships.


        5. Episode Timeline:

        0:00:02 - Introduction and guest introduction

        0:01:05 - Junie Moon’s backstory and her book, "Loving the Whole Package"

        0:02:09 - The journey from a difficult marriage to shadow work

        0:05:00 - The impact of past experiences on current relationships

        0:05:46 - What is shadow work?

        0:08:19 - How shadow work helps clients heal and transform

        0:12:08 - The importance of learning healthy conflict resolution

        0:17:52 - Junie’s contest for her Relationship Toolkit Program


        Resources:

        Junie Moon's book "Loving the Whole Package" on Amazon: https://a.co/d/aSYzgxl

        Junie Moon's Relationship Toolkit: https://midlifeloveoutloud.pages.ontraport.net/diypage


        24 min
      5. 156 How Can AI Help You Find Love in the Modern World?

        Eric McHugh is the visionary behind Data Inc, an innovative AI-powered dating app designed to enhance matchmaking by leveraging users' digital footprints. In this episode, Eric shares insights into his app’s unique approach to creating meaningful connections and his broader vision for expanding human interactions beyond dating.


        Standout Quotes:


        • "Dating apps often boil down to a 'hot or not' mentality—swipe left or right based on looks alone. This superficial approach doesn't facilitate genuine connections, leading to the first problem of market skew." – Eric McHugh
        • "I think everyone’s happiest when they’re serving other people, and I think everyone’s the best at being themselves. If I try to be you, I can’t beat you at being you, because you’re number one. But if you try to be me, I’ll beat you at being me." – Eric McHugh
        • "I believe everything operates on energy, frequency, and vibration. Just as a radio picks up a specific station, your emotional state attracts people operating on similar frequencies. By embodying love, compassion, and empathy, you align yourself with positive energies and attract the right connections into your life." – Eric McHugh


          • Key Takeaways:


          1. Move beyond superficial matching systems by prioritizing genuine connections based on shared interests and digital interactions rather than just physical appearance.
          2. Challenge the “hot or not” mentality by focusing on deeper compatibility factors such as shared interests and values rather than just physical appearance.
          3. Be aware of how dating apps' incentive structures can affect user experience. Seek out platforms that prioritize successful matches over user retention.
          4. Take advantage of AI technology to continuously refine matchmaking based on user interactions, creating a more tailored and effective dating experience.



            5. Episode Timeline:

            0:00:02 – Introduction to Eric McHugh and Data Inc

            0:03:30 – Eric’s Companies and AI-Powered Matchmaking

            0:08:30 – Challenges and Solution in the Dating App Market

            0:10:23 – Business Model and Future Plans

            0:20:46 – User Experience and Privacy Concerns

            0:21:14 – Closing Remarks and Future Projects


            Resources:

            Visit Data Inc. Website:

            Follow Eric McHugh on LinkedIn:



            25 min
          5. 155 Navigate Life’s Challenges with Confidence with Jesse Oakley

            Jesse Oakley is a longtime member of Toastmasters International who has leveraged the organization to improve his public speaking skills, find his wife, and even write a book called "Greetings, Happy People." In this episode, he shares his inspiring stories and insights on how Toastmasters has impacted his personal and professional life.


            Standout Quotes:

            • "If you are yourself, then you can realize that no matter what happens, whether the date goes well or not, it's a learning experience." – Jesse Oakley
            • "Find a common interest or hobby with your partner, as that can be the bridge to connect and communicate with each other." – Jesse Oakley
            • "Communicating with one person can be just as difficult as speaking to a large audience." – Jesse Oakley


              • Key Takeaways:


              • Find a local club to improve your public speaking and communication skills.
              • Reflect on your own goals and dreams, and consider how you can turn them into a tangible project or book.
              • When going on a first date, focus on being authentic and true to yourself, rather than trying to impress the other person. Embrace any rejections as learning opportunities.
              • Identify a hobby, interest, or skill that you share with a potential partner, and use that as a way to build a stronger connection and facilitate better communication.
              • Practice having difficult conversations, such as delivering tragic news to a loved one, by considering how you would approach the situation with empathy and composure.


                • Episode Timeline:


                0:00:02 - Introduction and guest introduction

                0:01:54 - Jesse's book "Greetings, Happy People" and the story behind it

                0:04:52 - How Jesse met his wife Dana through Toastmasters

                0:08:41 - Jesse's experience serving on the Toastmasters International Board of Directors

                0:12:33 - Advice on being authentic and embracing rejection on first dates

                0:15:18 - Jesse's journey into public speaking and Toastmasters

                0:21:11 - The most challenging communication experience of Jesse's life


                Resources:

                Greetings Happy People by Jesse Oakley on Amazon - https://www.amazon.com/Greetings-Happy-People-Jesse-Oakley/dp/1456819763

                Visit Toastmasters International - www.toastmasters.org

                Jesse Oakley on LinkedIn - https://www.linkedin.com/in/jesseoakleyiii/

                26 min
              • 154 Divorce & Money: Expert Tips to Protect Your Wealth with Jamie Lima

                Divorce can be a financial minefield, leaving many feeling lost and overwhelmed. How prepared are you to navigate the complex world of asset division, hidden accounts, and lifestyle changes that come with ending a marriage? In this episode of the True Love Knots Podcast, Maria is joined by Jamie Lima, a certified divorce financial analyst. He sheds light on the often-overlooked financial aspects of divorce. Drawing from experience and expertise, he advises consulting a financial expert early, staying informed about your financial situation, planning for post-divorce needs, managing emotions, and much more! With divorce rates still high and financial abuse a real concern, are you equipped to protect your financial future?


                Standout Quotes:

                “You should know where every account is, which custodian it is with, which bank you're banking with, what the retirement plans look like, and all that stuff.”

                “In divorce, you're never going to have the same lifestyle; it's always going to be different.”

                “The whole purpose of having alimony and us fighting for it is to give you that bridge to get to the other side and into your new life.”

                “The last thing you want to do is have to call little Johnny and little Susie and tell them that you're going to be living on their couch at the age of 85.”

                Key Takeaways:

                Take inventory of all your financial accounts, assets, and debts. Make sure you know where everything is and have access to all relevant information.

                Fill out a "My Priorities" worksheet to clarify what's most important to you in a potential divorce scenario, both for yourself and your spouse.

                Schedule a complimentary consultation with a certified divorce financial analyst to understand your options before involving attorneys or the court system.

                Join a divorce support group or online community to gain insights and ask questions anonymously.

                Create a post-divorce financial plan that accounts for your new lifestyle, future goals, and potential long-term financial needs.


                Episode Timeline:

                [00:03] Introducing Jamie Lima

                [03:49] Navigating Divorce Finances

                [08:31] Uncovering Hidden Assets in Divorce

                [12:51] Maintaining Your Lifestyle Post-Divorce

                [18:08] Smart Financial Planning During Divorce

                [22:01] Expert Financial Planning for Divorce


                Learn more about Jamie Lima on his socials:

                Website: https://allegiantds.com

                LinkedIn: https://www.linkedin.com/in/jamielima

                Facebook Group: https://www.facebook.com/groups/preparingfinanciallyfordivorce

                Broke Up, Not Broke(n) Podcast: https://podcasts.apple.com/us/podcast/broke-up-not-broke-n/id1743860479


                Learn more about Maria Romano and True Love Knots at:

                Website: https://trueloveknots.com

                Phone: +1 702-501-4150

                29 min
              • 153 How to Find Your Masculine Presence and Improve Relationships with Jason Lange

                In today's evolving cultural landscape, simply being a "tough guy" who doesn't show weakness isn't enough. Both men and women are seeking partners who can lead powerfully while staying grounded in their humanity. But how do we get there? How do we balance masculine and feminine within, while bringing our best selves to our relationships? And how do we release what's holding us back on a physical and emotional level? In this episode of the True Love Knots Podcast, Maria is joined by men's coach Jason Lang. They will be talking about Jason’s personal journey to intimacy and emotional connection, and his work helping men cultivate presence, polarity, shadow integration for healthy relationships, and much more!


                Standout Quotes:


                • “Many of us men don't know how to do that because, historically, men have been rewarded for being disembodied.”
                • “As a man, I have feminine energy, and as a woman, women have masculine energy. Part of what's been shifting in our culture is the great rebalancing of these energies.”
                • “What's important is for there to be "juice" in a relationship. You have to play with those energies. It doesn't always have to be the same, but you can experiment and find the balance that works for both partners.”


                  • Key Takeaways:


                  • Evaluate your level of presence and embodiment. How "in your head" are you, and how can you better connect to your physical body and emotions?
                  • Consider where you may be disconnecting from your feminine side or energy. How can you better integrate both masculine and feminine?
                  • Ask yourself what unresolved emotions you may be holding in your physical body.
                  • Make a effort to prioritize self-care, relationships and emotional intimacy beyond just work and tasks.


                    • Episode Timeline:

                    [00:00] Introducing Jason Lange

                    [04:42] Exploring men's emotional expression and body connection

                    [10:07] Personal development and relationship dynamics for men

                    [15:20] Embodiment, polarity, and shadow work in men's relationships

                    [21:12] Emotional healing and growth through energy work and retreats for men


                    Learn more about Jason Lange on his socials:

                    Website: https://www.jasonlange.me

                    Learn more about Maria Romano and True Love Knots at:

                    Website: https://trueloveknots.com

                    Phone: +1 702-501-4150

                    29 min
                  • 152 Prioritizing Self-Worth to Leave an Unhealthy Relationship with Dana Diaz

                    Are you trapped in a relationship devoid of respect and love? Do you feel alone and unsure how to break free from toxic patterns? Dana Diaz knows these struggles all too well. For over 25 years, Dana endured abuse, control and isolation in her marriage to a narcissist. Her childhood had primed her for such a dysfunctional relationship, leaving her without the self-worth to see her own value. Physical illness was what finally woke Dana to take action. In this powerful episode of the True Love Knots Podcast with Maria, Dana guides us through her harrowing journey - from the subtle signs of narcissism she ignored early on, to the suffocating isolation and daily battles just to maintain her sanity. It's time to value yourself - you deserve healthy relationships built on mutual care, trust and respect. Stay tuned!


                    Standout Quotes:


                    • “I think that we tend to hold ourselves back. It's really important to stay open, know what you want, and just want more than what you have.”
                    • “Love doesn't always mean the two people should be together.”
                    • “You need to give your children that space, that respect, to make their own decisions. That way, they will learn to trust themselves, trust their instincts, and trust that they can make the decision.”


                      • Key Takeaways:


                      • Ask yourself what you truly want in a relationship and your life. Are your needs and desires being met? If not, it may be time to reconsider your situation.
                      • Learn the signs of narcissistic abuse and toxic relationships. Take Dana's quiz to help identify if you may be in an unhealthy situation.
                      • Value yourself. Don't stay in a relationship that involves any form of abuse - physical, emotional, psychological. You deserve to feel safe, respected and cared for.
                      • Set boundaries and don't isolate yourself. Surround yourself with a supportive community who has your best interests at heart.
                      • Consider journaling about your past relationships and childhood experiences to gain insight into patterns and determine your needs for healthy connections going forward


                        • Episode Timeline:

                        [00:02] Introducing Dana Diaz

                        [04:06] Codependency, abuse, and building self-worth

                        [09:14] Mental health effects of narcissistic abuse

                        [13:47] Parenting, coping with divorce, and overcoming childhood trauma

                        [18:20] Finding love after leaving a toxic marriage


                        Learn more about Dana Diaz on her socials:

                        Website: https://danasdiaz.com

                        Facebook: https://www.facebook.com/DanaSDiazAuthor

                        Instagram: https://www.instagram.com/danas.diaz

                        Amazon Books: https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse-ebook/dp/B0C74T9DRM


                        Learn more about Maria Romano and True Love Knots at:

                        Website: https://trueloveknots.com

                        Phone: +1 702-501-4150

                        27 min
                      • 151 Learn to Identify Red Flags Early and Find a Loving Partner - Tips from Dating Coach Evan Mark Katz

                        In this episode of the True Love Knots, we have Evan Marc Katz, a dating coach based in Los Angeles. He coaches successful women on dating and relationships. He started his career writing one of the first books about online dating in the early 2000s. Today, Evan and Maria discussed the unique challenges that strong, successful women face in dating. They emphasized the importance of personal growth, self-awareness, and a step-by-step approach to dating and relationships. Tune in to learn more!


                        Standout Quotes:


                        • "Good relationships are fundamentally easy. And they require effort, like a garden you need to keep watering.”
                        • "You can't have a relationship if you don't have chemistry. No chemistry no sex is a nonstarter for a long-term relationship. The problem is the beginning, it overrides everything."
                        • "My job is to provide some modeling and then mirror this behavior back to people. I try to be a good, solid man in the lives of women who don't have much experience with good men."
                        • "If anything, I want fewer marriages and better marriages. I don't want people to get divorced. While dating, I want to ensure that people can identify this as a future divorce."
                        • "No one has to change who they are to find love. They need to fix their broken man picker."
                        • “Everybody deserves love, but they need to love themselves first.”[Maria Romano]


                          • Key Takeaways:


                          • Focus on how potential partners treat you over time, not just initial chemistry and infatuation. Pay attention to red flags.
                          • Gain life experience through dating different people before rushing into an engagement or marriage. Take time to learn about yourself.
                          • Identify what you want in a long-term partner and healthy relationship rather than settling for less. Work to attract quality matches.
                          • Consider coaching or therapy if you feel stuck in a cycle of unhealthy dating patterns. Help is available to improve your relationship skills.
                          • Make self-care and personal growth ongoing priorities rather than blocks to finding love. Committed partnerships require two whole people.


                            • Episode Timeline:

                            [00:52] Meet Evan Marc Katz

                            [3:39] What is the success rate of women nowadays?

                            [5:18] What is the difference between old and new-generation dating?

                            [11:51] Why long-term relationships are beyond chemistry?

                            [16:12] Why should you gain life experience first before being married?

                            [18:44] How do you break bad relationship habits?

                            [21:19] Why good relationships should feel easy and take effort, not work?


                            Learn more about Evan Marc Katz on his socials:

                            Website: https://www.evanmarckatz.com/

                            LinkedIn: https://www.linkedin.com/in/evanmarckatz/

                            YouTube: https://www.youtube.com/@evanmarckatz/featured

                            Go to https://www.evanmarckatz.com/trueloveknots and read the special report on the seven massive mistakes you're making in dating.


                            Learn more about Maria Romano and True Love Knots at:

                            Website: https://trueloveknots.com

                            Phone: +1 702-501-4150




                            30 min
                          • 150 The Secrets to Healthy, Longer, And Fun Relationships with Dating Expert Alana McKenzie Page

                            In this episode of the True Love Knots, we have Alana McKenzie Page, a dating coach based in Oregon. She took a long time to get married and experienced no success in dating, which led her to research why relationships are often unsuccessful. She now helps clients, especially women, navigate dating challenges and attract high-quality partners through teaching feminine energy techniques. Today, Alana and Maria chatted about the challenges of maintaining healthy relationships, emphasizing the importance of communication, mutual respect, and trust. They discuss self-reflection, re-focusing feminine energy, internalizing your value, and more!


                            Standout Quotes:


                            • “I feel that younger women today know more what they want. But it doesn’t mean they're making the right choices.” [Maria]
                            • “Everyone deserves love, no matter what their age, no matter what their childhood baggage. And so that's what I'm passionate about helping people make whatever shifts they need to make in their lives to make love amazing for them.”
                            • “Re-focusing the energy in your life to be internally focused, so that when you have dating stress, or when you're going to create your profile, or when you are going to have a conversation with the man in line at the grocery store, you are also able to focus internally.”
                            • “I really feel that people today need to understand that there are feminine men, but that doesn't mean that they're gay. And some women are masculine, but that doesn't mean that they're lesbian.” [Maria]
                            • “If you want an amazing committed relationship, aim for the slow burn. That's what you do.”
                            • “Just have a conversation, learn more about this person, and have fun.”


                              • Key Takeaways:


                              • Focus on developing your feminine energy by learning to connect internally rather than seeking external validation.
                              • Pay attention to how potential partners make you feel about yourself through their words and actions, and avoid pursuing relationships that cause anxiety or insecurity.
                              • Take things slowly in dating by prioritizing quality conversations over rushing commitments. Aim for a "slow burn" to build strong foundations.
                              • Learn techniques for communicating vulnerably and emotionally to develop deeper rapport and connection with partners.
                              • Reflect on societal pressures that may be pushing your dating approach in an unfulfilling direction and make adjustments to find more empowering ways of relating to others.


                                • Episode Timeline:

                                [00:52] Meet Alana McKenzie Page

                                [10:27] How does Alana help women to have good relationships?

                                [16:01] Feminine and Masculine Energy

                                [18:41] What would Alana advise to her younger self?

                                [23:45] Are instant gratification the reason why we are not being intentional in dating?


                                Learn more about Alana McKenzie Page on her socials:

                                Website: https://www.sovereign-dating.com/?r_done=1

                                LinkedIn: https://www.linkedin.com/in/alana-mckenzie-page-a3262073/

                                YouTube: https://www.youtube.com/@sovereigndating/featured



                                Learn more about Maria Romano and True Love Knots at:

                                Website: https://trueloveknots.com

                                Phone: +1 702-501-4150



                                30 min
                              • 149 Empower Yourself: A Journey of Self-Care and Wellness with Beth Eisle

                                Is it possible for women to prioritize self-care, mental wellness, and healing while juggling life's demands? Yes! Embracing physical fitness, healthy eating habits, and self-reflection can help women nurture their well-being and embark on a journey of healing and self-discovery. Addressing past traumas empowers women to cultivate resilience, inner strength, and a deeper sense of self-love and acceptance. In this episode, Maria is joined by Beth Eisle, and they will be talking about personal fitness journeys, challenges with body image in social media, healthy eating, women empowerment, and much more!


                                Standout Quotes:


                                • “When you do an activity, you're getting feedback, even when you're not asking for it. That's the feeling that makes you feel so good.”
                                • “If you could start admiring who you are and everything you've done in life, you just change your story, which is a very important thing.”
                                • “For women our age, the best is yet to come. For younger women, you are not alone.”


                                  • Key Takeaways:


                                  • Make time each day for physical activity, even if just a walk, to reap the mental and physical benefits of movement.
                                  • Reflect on past experiences and traumas through journaling or therapy to process your emotions and gain a new perspective for personal growth.
                                  • Challenge negative self-talk and comparisons to unrealistic standards by focusing on appreciating your own strengths and accomplishments.


                                    • Episode Timeline:

                                    [00:14] Introducing the guest

                                    [05:14] The power of self-care

                                    [10:16] Embracing self-love and healthy habits

                                    [16:19] Finding your inner strength

                                    [20:50] Healing from trauma


                                    Learn more about Beth Eisle on her socials:

                                    Website: https://www.befitnwell.com

                                    LinkedIn: https://www.linkedin.com/in/beth-eisele-b7187316


                                    Learn more about Maria Romano and True Love Knots at:

                                    Website: https://trueloveknots.com

                                    Phone: +1 702-501-4150

                                    27 min
                                  • 148 Affordable Online Dating Courses: How One Love Expert Makes Her Coaching Accessible for All with Laurie Gerber

                                    Wondering if there's an age limit to love and intimacy? Navigating relationships after 50 can feel unfamiliar and challenging. Finding love and connection in later years, including identifying compatible partners and maintaining open communication, comes with challenges. It might feel overwhelming or uncertain but don't despair. In this episode of the True Love Knots Podcast, Maria is joined by Dating Coach Laurie Gerber. They will be talking about navigating relationships and intimacy for individuals in their 50s, 60s, and beyond, overcoming dating obstacles, the importance of honesty and communication in long-term relationships, launching digital programs for accessible coaching, and embracing authenticity to find fulfilling connections.


                                    Standout Quotes:

                                    • "Unfortunately, I don't help couples when only one member is willing to work on it. It takes two people to make it work. If you don't have that willingness to communicate and work on the relationship, it's like banging your head against the wall—tiring and painful."
                                    • "Sometimes, the best path forward is helping one person navigate their way out of a relationship that isn't serving them."
                                    • "The key is to continually nurture openness and honesty in a relationship, rather than letting it fade into complacency."
                                    • "Sometimes, it's not that your partner changed or you changed, but rather, you stopped cultivating intimacy and having meaningful conversations."
                                    • "Dating is not frivolous, shallow, or a waste of time. It's one of the most spiritual journeys there is, where you learn about yourself and others along the way."
                                    • "These men are available—smart, independent, and looking for companionship without the complications. They're out there, ready to support and love you."


                                      • Key Takeaways:

                                      • Prioritizing honesty and open communication to strengthen intimacy and evaluating potential partners based on compatibility and physical attraction, not just chemistry alone.
                                      • Work on self-love and address your relationship patterns before blaming others or unrealistic standards.
                                      • Believe in the possibility of fulfilling love, and do the necessary inner work to overcome obstacles and be present for a connection.
                                      • Balance your time between career ambitions and openness to intimacy, ensuring you make room for potential partners.
                                      • Use available resources such as coaching or counseling to gain relationship tools, and embrace the freedom of changing relationship norms to define love on your terms, regardless of age.


                                        • Episode Timeline:

                                        [00:02] Introducing Laurie Gerber

                                        [01:44] Prioritizing Inner Wellness

                                        [06:55] The Importance of Mutual Effort

                                        [09:02] The Power of Truth

                                        [15:49] Reality Check on Finding True Connection

                                        [19:58] Threefold Approach to Relationships

                                        [29:37] Textual Intimacy

                                        [32:39] Laurie's Program for Dating Success


                                        Learn more about Laurie Gerber on his socials:

                                        Website: https://lauriegerber.com/

                                        LinkedIn: https://www.linkedin.com/in/lauriegerber

                                        Learn more about Maria Romano and True Love Knots at:

                                        Website: https://trueloveknots.com

                                        Phone: +1 702-501-4150

                                        43 min

                                      About Love And Legacy

                                      From the publisher's feed

                                      Join Maria Romano, the dynamic host of Love And Legacy (Formerly True Love Knots), as she guides you through the exhilarating journey of finding love again after 40. Whether you're a widow, widower, or divorced, this podcast is your compass in the world of dating and relationships. Maria, an ordained minister who has officiated over 4,000 marriages, shares her wisdom and expertise to help you navigate modern love.