How do I learn to say no? How do I create balance? How do I effectively plan and manage my time? What is my self-worth? All these questions and more answered today on Love & Life as Siya and Jonathan stand in for Penny and speak with psychologist and SACAP motivation expert Dr Yaseen Ally who is currently on a campaign to reach matriculants and their parents. www.cliffcentral.com

Julia Shabalala's world came crashing down. Was it cancer? Would she survive this? After much testing, she was delighted to find out that it was just a fibroadenoma, benign breast lump. And for nine whole years, Julia believed she had dodged a bullet.

However, at the age of 24, Julia was diagnosed with HER2-positive breast cancer. Today on Love & Life, Penny dives deep into the heart and feelings of this cancer survivor, we get a strong message that life can change ever so suddenly and to remember that cancer affects the old and the young alike. We all have to check ourselves, a few seconds in the shower can save your life. www.cliffcentral.com

Penny Lebyane talks to Estee Lauder Brand Manager Kerry Evans on breast cancer awareness. She is also joined by award winning actress and breast cancer survivor Lillian Dube who calls herself a 'prostitute for cancer' because she supports everything that stands for cancer prevention. We also hear about her journey to overcoming breast cancer. www.cliffcentral.com

Penny is joined by Katlego Modipane, PR, Internal Communications & Corporate Affairs Senior Officer of Avon, who tells us about local and global Breast cancer statistics and Avon's 20 year old crusade against breast cancer. www.cliffcentral.com

Penny is joined in studio by power couple Matthew and Sonia Booth and they have a no holes barred conversation surrounding mutli-racial relationships. www.cliffcentral.com

Penny gives us a summary of what is happening in Africa as a whole and her guest Siphosenkosi Malimela tells us about his journey on One Day Leader. www.cliffcentral.com

Penny is joined by Nokhwezi Hoboyi from Sonke Gender Justice talking

about Female Condom Day, female condoms and sexuality and projects

SGJ is involved in. www.cliffcentral.com

Penny talks to Peter Sibeko about the Showbiz Entertainment and Arts Expo which aims to connect businesses within the creative fields. She also chats about Hugh Masekela's Inaugural Annual lecture and concert. www.cliffcentral.com

Plascon representatives bring colour to the studio as they chat to Penny Lebyane about The Plascon National Colour Week and unpack the psychology behind colours. Plus, we cross over to the spokesperson of Home Affairs, Mayihlome Tshwete, to clarify the new SA visa regulations. www.cliffcentral.com

Penny has Mrs SA Sarah-Kate Scott, Gauteng Youth Ambassador founder Kedebone Mkhabela, and GYA finalist Sibahle Gcwabe in studio talking about beauty pageants. www.cliffcentral.com