This morning I was brought back about 40 years, to a time when I was an angry teenager, abusing alcohol and drugs. It took some real painful experiences but I finally woke up to the truth of who I am and who I was meant to be. I awoke to my truth; to my purpose. I encourage you to do the same.

Whether you already love running or can't stand the thought of it, running may add years (or minutes) to your life. Take a few minutes to consider your relationship to running.

This is all about epigenetics and our ability to challenge old belief systems and become architects of our human experience. Rehearse the day. Give thanks. Beta-alpha-theta. Realize the truth of who you are.

Researchers studied the brains of meditators and found greater connectivity between left and right brain hemispheres under the influence of meditation. Enter the space of grace. Decrease systemic inflammation, reactivity, spontaneous combustion. Increase emotional intelligence and uplift your life through meditation. Hire the inner coach and fire the inner critic.

Here are five things you can do to improve your relationships, increase longevity, build oxytocin, and live your purpose. You are powerful. You are kind.

Living longer and stronger happens when we build intimacy through direct communication. Think twice before texting. Face to face or at least a live voice is the way to build connection.