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Love & Life Elevated
Love & Life Elevated episodes
- The Value of the Vagus Nerve and it's Relationship to Crushing Life
Here's what you need to know about the tenth cranial nerve, the Vagus nerve, and the relationship to breath. Vagal tone increases your compassion, emotional intelligence, self-compassion, empathy towards others, and lower inflammation.
6 min - Daring Greatly
Dismiss the inner critic and engage the inner coach. Step into vulnerability. Be courageous. You are here to shine. Take a deep breath and go forward.
6 min - 6 min
- 7 min
- 6 min
- 6 min
- 6 min
- 6 min
- 5 min
- 7 min
About Love & Life Elevated
From the publisher's feed
Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.
Join us on this transformative journey and discover the keys to a more balanced, fulfilling, and meaningful life. Don't forget to subscribe, like, and share to stay updated with our latest content!
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