When it comes to happiness, people who are more active tend towards better moods. Translation: exercise not only benefits our physical health but also our mental health - more so than money.

As part of a worldwide spiritual community, we all have a call to high service that is our Dharma. It's time to live up to your Dharma's knowing and your Peace of Soul.

Opening to the Beginner's Mind is a Zen Buddhist practice that offers us many opportunities. We decrease neuro-inflammation. We move from a hypervigilent state to a state of mindfulness and peace. Do everything you can with a beginner's mind.

We can learn a lot from Okinawan culture, especially when it comes to developing your Ikigai. Passion, mission, career, purpose - find what makes you come alive!

Yawning actually re-engages your cognition. It optimizes your metabolism. Yawning increases empathy towards others. It lowers the stress hormone, cortisol - and so much more.

Ninety-one of the most creative beings on the planet have one. If you are looking for greater success, more abundance, and performance, get yourself a mentor.

Are you moving your personal needle in the direction of forward momentum? Live and love more through these five practices and you'll increase your productivity by up to 30%.