Love & Life Elevated

It's harvest time and I'm not just talking about what's in the garden. I'm talking about mental health and how we can optimize our health through not just the Mediterranean Diet, but in choose primary and secondary foods that nourish our bodies and our souls.

Have you ever been told, "you don't have what it takes"? What do you do when everything falls apart; when it feels like everything is conspiring against you? Follow a lead that is bigger than you and trust. Don't be afraid to love into yourself. Life is for learning, healing, and growing. Take a mystical approach. Spirit is not held by precedent.

This is all about living a life with depth. Stand for the things that are most important to you. Don't leave the planet wishing you would have loved your life more. No regrets. Open all the way - until your fuel is spent.

I am possible. I stand for truth. I am on purpose. I shine my life. Every morning we have a window of opportunity - the hypnotic window. When we use this time to affirm the truth of who we are, two reward systems light up in our brains.

Today's message is for the haters. That's right, I am talking about hate and how to be a force for love and possibility. Be prepared to show the haters where they are going wrong. Hating and haters have been around forever. Our job is to continue to stand up and show up for love.

Something miraculous happens when we step into the experience of self-love. We drop the ego and step into the truth of who we are. Here are five intentions that we can use to activate self-love.

Do you believe that loss of lean muscle mass is inevitable due to aging? Well, today I am going to convince you that it is never too late to build muscle - AND - the reasons why this is so important.

Have you ever been totally psyched about a workshop, a practice, or some kind of personal development journey only to find that your enthusiasm wanes shortly after you get into it? This is all about the importance of follow-through and the beauty of the plateau.

Do you find yourself scrolling through social media or watching the news and it triggers something within you to want to "fight back?" Maybe it triggers a nerve, a sensitive point that gets your blood boiling or brings up an old issue. What if instead, it activated something positive within you?

There is a power in rhythm. Keep the beat to the rhythm of life. There is an opportunity every day to align with the rhythm of life. This is all about connecting to the circadian rhythm and how to best align with it.