What would it look like if you were to be love in ALL conditions? Choose to love in spite of conditions going on around you. Stand for love. Believe in the possibility of peace, purpose, and choosing to be the change. Choose to be and see the beauty of this day.

This is all about the curation of my opulent bubble. It's not a bubble of denial. It's a bubble of healing, of recovery, of compassion. Get clear about who and what are allowed in the bubble. Remember and recognize how you want to show up in the world.

It's time to take your sacred sauce and spill it all over the world. This is all about how you lead your life every single day. And how by giving of yourself, being kind, shining your light, you actually improve your own health as well as the health of those around you.

It's time to be a peaceful protestor and stand for spiritual justice. What will help you rise up and engage rather than back down in fear? I am giving you permission to know what's possible. Let's stand together.

Today's message is all about nourishing your gut to feed your brain. Don't let the bad guys (bacteria) win. In the last ten years we have seen levels of stress skyrocket like never before and this has a destructive effect on our digestive health and our mental health.

We have an opportunity to move our own personal needle. Make eye contact; be present with someone that you love. Optimism is anti-inflammatory. See what we can be in contrast to or regardless of what is going on around us. Allow moderate delusional optimism to raise ourselves and others up.

Today I want to talk about peace and how to quiet the amygdala. These three things will help you stay more centered and calm. May you live in your heart and experience peace on earth.

Today I am talking about something essential to common humanity. We must choose to integrate mind, body spirit, and emotions and focus on our locus of control. This is when we need to go within. Stand for peace and let it begin with you.

Today I want to talk about the right versus wrong way of AGEing? AGE stands for Accelerated Glycolic End products. AGEs make us more susceptible to accelerated aging (wrinkles, etc.), type two diabetes, and less vitality. Our risk goes up along with our sugar intake. Here's how to lower your risk.

Taking a five- to twenty-minute walk in nature everyday will do wonders for your life. Surround yourself with the beauty of your surroundings. Touch a tree. Hug a tree. Your brain will thank you. Your brain will expand. Empathy and compassion will grow and you will become a better being.