If you are an IPhone user, this message is mainly for you. How many times per week do you find yourself looking at your phone for no apparent reason? Perhaps you are seeking acknowledgment. We can give ourselves this needed validation in a more powerful way than any digital technology can.

Today I am sharing my favorite practice for spiritual and personal development. It's the Metta practice, otherwise known as Loving Kindness. -Here are ten things you may experience when you include the practice of loving kindness into your life.

Allow me to indulge just a bit into how I met my wife twenty-nine years ago this month, and how after all these years, I'm more crazy about her than ever. I'm going to share with you 4 intentions for lasting relationship success and thriving in intimacy, appreciation, vulnerability, and compassion.

This is a case for integrity and character. It comes down to one simple practice. Just do what you said you would do. Whether that may be meditating, walking in nature, eating clean, healthy food, making eye contact, smiling at strangers. Follow through and you'll be happier and live longer.

Today's message is based on the work of Roy Baumeister, a Psychologist who is especially known for his work on willpower and self-esteem and how they relate to success. I will be sharing three things that you can do each morning, to set your body and brain up for success and willpower.

Today I want to talk about turning back your cellular clock through five easy practices that you can begin today. This is all about methylation, epigenetics, fermented foods, cruciferous vegetables - fasten your seatbelts, it's gonna be a fun message.

This is all about taking advantage of that hypnogic window, which is that space between sleep and wakefulness. This is the time to get into the zone of focus and productivity. I'm sharing five practices that you can do in five minutes to start your day off amazingly.

Self-compassion helps nearly every aspect of our well-being. It helps us express the best version of ourselves. There are three vital aspects of self-compassion: Self-kindness, mindfulness, and challenges any and all beliefs that interfere with self love.

Let's take the etymology of the word discipline and unpack it. Discipline comes from disciple - being students of the world. I want to talk about becoming students of life - of the things that make you come alive.

Without meditation, I would be nowhere. Meditation is the foundation of my daily practice. It is a game changer for success, purpose, and life fulfillment. We all have time to do it. No excuses. Start with ten minutes/day and grow from there.