Love & Life Elevated

How does an overactive Amygdala manifest in our lives? Anxiety, stress, mental distress, strong emotional reactions, and PTSD may all relate to an overactive amygdala. Learning to tame the amygdala begins with these simple suggestions.

If you struggle with self-love or self-loathing, you are not alone. Moving from working on yourself to loving yourself takes recognition and willingness to do a little work. Here are a few things that really have helped me.

What is your giant calling? There are trolls and critics everywhere you might tell you, "you can't do that." Tune them out. This is an opportunity for advanced action. Lean into your higher power.

Live your life with a depth of spiritual integrity. Decide to be heroic in your aliveness and your loving. Let go of status quo thinking. Align with the truth of your being.

Are you lost in the sea of sameness? The valley of mediocrity? The default mode network is one way our brain tries to find a way to conserve energy. It's time to zealously and mindfully deviated from this road to mediocrity. Demonstrate your possibility. Get outside the current status quo.

Overcoming our history is a huge undertaking. I know this is not easy work. What makes you feel more inspired and awake? It's time to pursue that. What we can be we must be. Don't talk yourself out of greatness. Here are five practices to help you get there.

This is all about programming our genes for greatness. Every day we have the choice about what gets replayed and woven into our history and our belief system. Bring in new music, new beliefs, a new playlist to play well. Here are ten things to help you do that.

How is your body, your brain, your physiology? Are you feeling the need to exhale? Today I am going to share some of my favorite natural plant medicines to help support your whole body health.

Can you think of a person or persons who have served as a mentor to you? Perhaps you are that person for someone? Mentors lead by example. Having a mentor increases our likelihood of success AND prosperity.

This isn't about happiness or being happy, this is about being present to the moment you are in. Getting present to our life experience brings with it an awareness of truth. This space is grace.