Spreading kindness is one of the most contagious things you can do. Convince by your presence. Allow your kindness to spread. Your kindness affects everyone around you, including yourself, in the most wonderful of ways.

As we mindfully ease back into the flow of life, we have an opportunity to build love and trust via oxytocin. This compassion compound, love hormone, is associated with increased longevity and happiness. Let's be intentional and present as we embrace ten practices that build oxytocin.

Today I am talking about the Bodhisattva vow and how it relates to you and I. Your life is your message. Look inside yourself and others and find something beautiful. The world needs your courage and compassion.

Divergent thinking happens when you depart from your comfort lane of traditional thinking. We can tap into this way of thinking when we spend more time in the natural world. Disconnect from the indoors and bring it to the outdoors. Take a walk.

Personal hostility directly impacts your longevity potential. It effects the length of our telomeres, which help lengthen our lives. Are you living up to your potential?

Emotional pain houses itself in the limbic system. What will you do each day to nurture your heart. Move from the "to do" list to the "to you" list. Forty seconds of nature helps us to unwind and heal. Land in your compassion and love yourself well.

We live up to the choices we make. You can use autosuggestion to change your belief system. Self-compassion, self-love, self-awareness - they are all enhanced through affirmation and mantra.

Your path in life is about being of service. How much love can you broadcast into the world - even when it's really hard? Do you need to do some serious exploration of the self? What are you willing to release. Demonstrate excellence and courageous living.

Don't allow the current of life to take you for a ride. Consider the source of your river. What side do you live on? Do you delay your joy, postpone your peace? The time is not. Cross early to fulfill your purpose.

Is right now the happiest time of your life? If your answer is no, I want to share some ideas around self-improvement and coming out of the pandemic with renewed self-improvement, happiness, and self-confidence. Come out slowly.