Love & Life Elevated

Look for someone today and let them know they are not alone. That you believe in them. There is is much good to do right here, right now. Channel your purpose and passion into kindness and selfless service.

Have you ever been told you have unrealized potential? Do you see this as a blessing or a burden? Bring your worthiness forward and bring your life to an inspired reflection of who you truly are.

In today's video I want to introduce you to four of my favorite books of all time. I have read each of them dozens of times, literally. I know there are many possibilities that lie ahead for you and you may be burdened by overwhelm. Go back to what you know. Find your peace and evolve from there.

So many relationships have suffered over the past year. Intimacy has suffered. Here are some helpful ideas concerning how food can support building or re-building a healthy relationship and intimacy.

Spirituality is true. There are so many highs in spirituality and in "being spiritual." And of course, there are valleys of darkness. There are different sets of values and ways that will emerge as we begin to move out of various phases of COVID. Wherever you are, be true to you.

We are doing really well at calling others out. Some of it necessary, some of it, not so much. Consider the power of calling in. Look to be a leader to encourage more love, more energy and acceptance.

It's time to begin the dance of healing. There are a lot of things that may have "hardened" you over this past fourteen months. You may or may not be ready to go back to your old life. It's time to soften, reinvent yourself with more kindness, levity, and peace. Let go of the hard exterior.

With symbols of the pandemic beginning to fall away (masks, etc), are you ready to be seen? Namaste is a word honoring and recognizing the light within one another. My soul recognizes your soul. We are one. We are the same. Our souls are connected.

To paraphrase the Stoic philosopher, Epictetus: God laid down this law: If you want some good, create it for yourself. Be it for yourself. Good becomes a contagious for other people. Do good for the sake of good.

When we give ourselves permission to let go of the stress, take a break from work, we see many opportunities unfold in the area of health, happiness, and longevity. Vacation and "time away" helps to decrease inflammation, increase libido, improve heart disease and sleep!