There is an intricate relationship between our sexual experiences and our mental health. Mia  joins us for a candid conversation about the impact sex can have on our emotional well-being. We explore a range of topics from the positive to the negative aspects of this connection, how to support your mental health, as well the importance of listening to your body and your inner voice, honoring boundaries, and the crucial role of consent in ensuring positive sexual experiences that support mental well-being.

You can find Mia on Instagram @cometomia.

Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE.

Follow Jordan D'Nelle on Facebook and Instagram @jordandnelle.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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