Love Notes for Life Podcast

YOLO. You only live once. It’s a phrase that gets thrown around too commonly and sometimes can get quite out of hand. It’s an important part of the American culture and for some, it’s the motivation to chase the American dream. However, what if YOLO actually stood for something else? What if it wasn’t necessarily about trying to attack life at full throttle, but rather living a dynamic life without expectations? Sometimes, how we start out in life doesn’t necessarily dictate where we end up. In today’s episode, I discuss the value of wearing many hats, becoming a jack of all trades, and living with a dynamic identity.

We all have the power to harness our dynamic identities. Become the unexpected gift that you choose to be.

Love Notes for Life Lifestyle Collection:
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Love Notes for Life is now available:
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In today’s episode, I go full "Mike the Philosopher" mode. Blame the hypocaloric diet. In addition, I highlight the importance of eating your veggies, fruits, and the power of rice cakes. I also reflect on sneaking into the weight room as a little kid, and how I discovered my passion for bodybuilding. It's a fun and light episode filled with good lessons on winning the game of adversity and getting back to baseline athletic performance. I hope y’all enjoy it!

Challenge yourself to grow, define your purpose, and establish baseline athletic performance.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
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Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

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Obesity. I lived through it and after years of falling down and getting back up, I finally conquered it. However, when I was younger, I attributed my weight gain and binge eating to my genetics. I blamed myself for having “fat genes”, but as I got older, I realized that my excuse did not address the underlying problem. My experience with obesity was a result of stress, misinformation, and a lack of discipline. Thankfully, my issues forced me to make a change. I wanted to get back to baseline performance to create the foundation for my lifelong fitness goals. So I sought help and knowledge from my mentors, and began my journey on the road to fitness recovery. In today’s episode, I explore the power of humility in fitness and how we can use it to combat the obesity epidemic. It may not be the final solution, but I believe that humility, when used properly, can spark the fire for change.

We’re all capable of changing for the better. All it takes is one step forward.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

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Rejection. It ain’t the best feeling in the world, but it’s an important part of growing up. Rejection is the feedback loop of life, and we can choose to reframe these moments to drive personal development and growth. In today’s podcast episode, I discuss the importance of dealing with rejection and identifying constructive criticism versus imaginary incidents. Sometimes, our imagination can get the best of us and create stories of perceived rejection built upon false assumptions. However, by practicing mindfulness, we can address these negative feelings when they do arise unexpectedly. Lastly, I explore how rejection can impact our fitness and why it’s essential to handle rejection with a growth mindset.

Choose to do better to be better for others.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

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How do we know when too much IS too much? In today's episode we talk about how our assumed limits can limit our ability to push forward. Oftentimes, negative self-talk and doubt can hinder our capabilities to dream big and conquer our perceived limitations. Furthermore, it is essential to acknowledge and expand upon our realistic expectations by working with and not against the variables that life has given us. We all have different gifts, talents, and life experiences. Lean on your unique voice to enhance your environment and personal experiences. Lastly, I expand upon last week's discussion on my fitness protocol for fat loss and describe the different levels of training. By developing a better awareness of the different levels of training, we can then cultivate a training program that caters to progressive overload while reducing the chances of injury.

As Dr. Andy Galpin would say, "If you have a body then you are an athlete." We are all living through the beautiful game of fitness and life. Take every opportunity to take on challenges and defeat our assumed limits. Choose growth and move the game forward. 

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

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Site: https://michaelcabuco.com/

In today's episode, I reflect on Dr. Andy Galpin's lecture on the physiology of fat loss and how it shifted my fitness protocol for the better. Dr. Galpin's explanation of fat loss was a game changer for me and I firmly believe that anybody who is serious about their fitness goals needs to hear it. It's just that amazing and it's crazy that it took me so long to discover this wealth of knowledge. In addition, I expand on my nutritional game plan as I enter Q2 of my fitness protocol where I'll be focusing on reducing my fat stores and cutting weight. This time around, I've got science in my back pocket and I'm looking forward to troubleshooting the process and witnessing the feedback in realtime. Due to the dense nature of my fitness protocol, I will be reserving my approach to exercise and recovery for next week's episode.

Focus on foundation, gain experience through education, and achieve your goals by applying knowledge through intentional work.

Reference:
Dr. Andy Galpin's The Physiology of Fat Loss: 5 Min Phys & The Physiology of Fat Loss: 55 Min Phys

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

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In today’s episode, I open up and share my fitness protocol for dropping from 240 to 160 pounds over the course of one year and a half. Unlike previous attempts, the success of my weight loss while maintaining strength stemmed from the importance of baseline knowledge, developing a versatile fitness program, and staying committed to the athletic mindset. Furthermore, I discuss the value I gained from believing in my purpose, my “why”, for embedding fitness into my life. As we approach the summer, I thought it’d be fun to step back and reflect on the success and failures of my fitness journey and share the knowledge I’ve gained through my fitness mentors. I hope y’all enjoy this episode and I can’t wait to see you crush your own fitness goals.

30% OFF Discount Code for any eligible Built With Science fitness programs: fzccgaMy21

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

Connect & Follow:
Instagram: https://www.instagram.com/mikecabuco
Twitter: https://twitter.com/mikecabuco/
Site: https://michaelcabuco.com/

In today’s episode, we explore love beyond disruptions through the horror/drama TV series The Last of Us, inspired by the original video game developed by Naughty Dog. The story follows two shattered characters as they learn to depend on each other in a world plagued with violence, disruption, and a distortion of hope. Eventually, the two form an inseparable bond and develop a relentless desire to protect one another at all cost. Today’s episode is dedicated to the season finale of The Last of Us and how love grants us the purpose to keep moving forward.

Live everyday with the best intentions and keep moving forward because when the time is right, you’ll find a love worth fighting for.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

Connect & Follow:
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Twitter: https://twitter.com/mikecabuco/
Site: https://michaelcabuco.com/

In today's episode, I reflect on my part-time job during college flipping burger patties. Well, more like placing burger meat on a conveyor belt and sending it through a fiery broiler. Any guesses where I worked at? Here's a hint. "Have it your way." In addition, I talk about one of my favorite customers named Karen, which eventually became an internet sensation as an angry customer meme. You never forget your first challenging customer and the lessons that come with the experience. Nevertheless, it's essential to remember that tough jobs teach excellence and dirty jobs teach humility. Strive for quality, embrace humility, and do the work that others aren't willing to do.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

Connect & Follow:
Instagram: https://www.instagram.com/mikecabuco
Twitter: https://twitter.com/mikecabuco/
Site: https://michaelcabuco.com/

With St. Patrick’s Day just around the corner, in today’s episode I discuss my perspective on luck and my duels with death. I’ve had plenty of close calls with death on the road, but nothing would prepare me for my battle with death at the hospital. During my last year at UC Davis, I was hospitalized for two weeks and suffered extreme illness. I didn’t know if I was going to make it and, as a just-in-case for a typical Catholic, my local pastor administered my last rites, prayers reserved for the end of one’s chapter. However, my story wasn’t ready to end, and good luck came back into my life. Was it bad luck that I ended up in that situation in the first place? Or was it good luck that I got to live another day? It’s all about perspective and it’s important to acknowledge that even bad luck runs out.

If you’re still alive, know that, with enough time, even your most challenging moments will pass and you’ll be greeted with a new day and the sun will rise, and shine, bright once again.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

Connect & Follow:
Instagram: https://www.instagram.com/mikecabuco
Twitter: https://twitter.com/mikecabuco/
Site: https://michaelcabuco.com/