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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
By Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts inHealth & Fitness
Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle. episodes
- 071: Choose your words as carefully as you would your clothes, food, or exercise
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12 min - 070: Managing the expectation gap around results and a shortcut to help you through
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12 min - 069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more
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15 min - 068: Permission to NOT have your act together all of the time
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6 min - 067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and it's wrong
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11 min - 066: There is no one way to be body positive and an long overdue explanation
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8 min - 065: Confession - why I quit, then found myself again, lessons about change for all of us
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15 min - 064: Your value is not tied to food, exercise, or what you eat for Thanksgiving
Did you know? You are not just a sum of what you eat and how you move. Your value is so much more.
More about Fit Mom Revolution:
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4 min - 063: Use 3 words to navigate the holidays, election, and stressful times
Just 3 words can make a difference.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
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6 min - 062: Cravings strategies for physical, emotional, and situational types
Visit this link to get all of the craving info delivered right to your inbox!
(http://www.fitmomrevolution.com/cravings/)
More about Fit Mom Revolution:
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Love this podcast? Please leave a review and share with friends!
13 min
About Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
From the publisher's feed
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered.
Join us for the FREE 14-day Love Your Body Challenge at:
http://www.fitmomrevolution.com
Come have fun on Facebook, too!:
https://www.facebook.com/thefitmomrevolution