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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
By Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts inHealth & Fitness
Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle. episodes
- 061: 3 types of cravings: situational, emotional, physical; learn to identify them in this episode
There are 3 types of cravings. Which kind do you have?
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
14 min - 060: Your gremlin says you can't eat well, exercise, love your body; learn the one Byron Katie question that can help quiet your gremlin
Click HERE to join the FitMind Challenge. It's free and you can participate at any time!
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
10 min - 059: Knowledge is NOT power; it's a paralyzing hindrance!
Click HERE to join the FitMind Challenge.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
11 min - 058: A fit body starts with a FitMind. Join us for a free 5-day challenge!
Click HERE to join the FitMind Challenge.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
5 min - 057: Change your thoughts, change your life? Think again. It's not as easy as flipping a switch
Part 2: Next steps to working with your inner dialogue. Your thoughts about your abilities, food, and exercise are the hardest part of body change.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
14 min - 056: Thoughts are the hardest part of body change and determine how you interact with food and exercise
Your thoughts about your abilities, food, and exercise are the hardest part of body change. Part 1
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
15 min - 055: The BEST workout for you depends on your lifting, endurance, weight loss goals.
What's the BEST workout? Well, it depends.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
13 min - 054: The best diet for weight loss is probably not what you expect; it's not about the calories, macros, or time of fasting
So you want to know the best diet? Have a listen!
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
14 min - 053: There is enough happiness for everyone! Choose, create, and share your own kind of happy this week
Something to think about over the next week: There's enough happiness to go around for everyone!
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
3 min - 052: Cravings don't come from lack of willpower; they are biofeedback
Cravings don't indicate weakness or a lack of willpower. They are just a way that your body talks to you! Learn the 3 main triggers and strategies to reduce your cravings in this short episode.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
15 min
About Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
From the publisher's feed
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered.
Join us for the FREE 14-day Love Your Body Challenge at:
http://www.fitmomrevolution.com
Come have fun on Facebook, too!:
https://www.facebook.com/thefitmomrevolution