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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
By Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts inHealth & Fitness
Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle. episodes
- 051: Emotional recovery from a binge; feel better faster after overeating
Whether it's after a holiday weekend, a vacation, or any other special occasion, times of overeating will occur. Take a SEAT to recovery emotionally..
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
12 min - 050: Mental recovery after a binge; 4 ways to feel better after overeating
Whether it's after a holiday weekend, a vacation, or any other special occasion, times of overeating will occur. Give yourself the GIFT to feel better mentally.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
9 min - 049: Feel better after a food binge with the RIPPLE effect; heal your body after overeating
Whether it's after a holiday weekend, a vacation, or any other special occasion, times of overeating will occur. Don't fall prey to the detoxes and cleanses you see floating around social media. Instead, feel better with the RIPPLE effect and keep money in your pocket.
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
11 min - 048: Exercise for weight loss can bring dysfunction to your life
Exercise isn't dysfunction. You aren't
dysfunctional. The correlation of exercise to expectations canbecome dysfunctional in a hurry and cause unnecessaryfrustration.More about Fit Mom
Revolution:Join our Love
Your Body Challenges (they are FREE!)Read more on our site
Visit our Facebook fan
pageLove this podcast? Please leave a review
and share with friends!17 min - 047: One phrase can add more pleasure to your life every day
What's the fastest way to add more pleasure
to your daily life? Listen to find out!More about Fit Mom
Revolution:Join our Love
Your Body Challenges (they are FREE!)Read more on our site
Visit our Facebook fan
pageLove this podcast? Please leave a review
and share with friends!9 min - 046: The Truth About Self-Love and Body Acceptance and a little more about Julie Stubblefield
What are 3 myths and 3 truths about self-love and body acceptance? Listen to find out!
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
12 min - Quick update and announcement about Love Your BODcast
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
2 min - Pt 4: Healthy Family - Exercise is NOT the answer (all of the time) to tackle overweight or under active children
Grab your Healthy Family Freebie by visiting this link:
http://www.fitmomrevolution.com/family/
Questions about this topic? Email me! [email protected]
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
13 min - Pt 2: Healthy Family - What's the trick to getting kids to eat different foods?
Questions about this topic? Email me! [email protected]
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
15 min - Pt 1: Healthy Family Series - 3 Things to NOT do if you want to improve the health of your kids
Questions about this topic? Email me! [email protected]
More about Fit Mom Revolution:
Join our Love Your Body Challenges (they are FREE!)
Read more on our site
Visit our Facebook fan page
Love this podcast? Please leave a review and share with friends!
10 min
About Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
From the publisher's feed
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered.
Join us for the FREE 14-day Love Your Body Challenge at:
http://www.fitmomrevolution.com
Come have fun on Facebook, too!:
https://www.facebook.com/thefitmomrevolution