Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

By Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts inHealth & Fitness
Download on the App Store

Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle. episodes

  • 037: Pt 3, Overweight to Orthorexic: control, sympathy, and my own victimhood kept me in a vicious loop

    Part 3:  In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in.

    Did something resonate with you?  Want to reach out?  

    Please email me at [email protected]

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    12 min
  • 036: Pt 2, Overweight to Orthorexic: control, sympathy, and my own victimhood kept me in a vicious loop

    Part 2:  In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in.

    Did something resonate with you?  Want to reach out?  

    Please email me at [email protected]

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    12 min
  • 035: Overweight to Orthorexic: a story of control and finding love

    In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in.

    Did something resonate with you?  Want to reach out?  

    Please email me at [email protected]

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    12 min
  • 033: Shame, self-care, and nurturing a rich life
    Nikki Brocco is a Highly Sensitive Empowerment Coach that supports women & men with tenacious attitudes live a joyously sensitive and awesome life through her private coaching practice. Her sweet spot is guiding those that are overwhelmed by their sensitivity into a space of clarity and fierce energy management (with an extra dose of self-care!). In addition to being a Highly Sensitive Warrior she has a background in fashion, is a Certified Health Coach and has additional training in Intuitive Eating. She is a lover of all things body positivity, spirituality, the TV show Outlander, and is currently taking votes for what her next hair color (currently bright orange) should be! You can learn more at www.nikkibrocco.com where if you sign up for the newsletter you'll receive a free, very thorough guidebook designed for those in need of a serious morning routine overhaul!  
     
    Social Media Links: www.facebook.com/nikkibroccocoach
                                    www.instagram.com/nikki.brocco
     
     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    35 min
  • 032: How healthy is your relationship with exercise? Do you find it difficult to stick to a plan?

    It is SO easy to start out on an exercise plan with excitement and energy.  But what happens when we are no longer hot and heavy for the sweat sessions?  What do we do when the honeymoon period has worn off?

    Grab these 3 tips to creating a healthy and impactful relationship with exercise.

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

     

    16 min
  • 031: Peaceful body; what is it and why does it matter? A conversation with Kara Silva about body image, confidence, and self-love.

    What is a Peaceful Body?  A peaceful body loves to be nourished, moved, appreciated.  It is beautifully human, whole, worthy and confident.  It aims to create a quiet, beautiful space inside while giving less attention to the opinions and noise of the outside world.  A peaceful body feels like home.

    The Peaceful Body Project is your door to a new way of life.  One that's free of tracking points, grams, and pounds.  One that's free of excessive exercise to "work off" the times you can't stick to a plan.  One that's free of the mental games and shame around food, exercise, and your body.

    What does that freedom look and feel like?  Peace in your heart, mind, and body.  More time for joy.  More space for play.  Permission to experiment, make mistakes, and move forward.  Feeling awake and alive.  Taking a deep breath and knowing you are in a great place in your life.  Today.  Not 10 pounds from now.

    Go here to learn more about the Peaceful Body Project or to have a workshop in YOUR town!

     

     

     

    24 min
  • 030: Fitness model/competitor Danny J shares her mental and physical health recovery

    Too often we see fitness models and competitors as the epitome of health.  Danny J reveals that's not always the case, shares her story of recovery, and breaks the standard of what beauty is really about.

    Connect with Danny:

    Site (grab a freebie!)

    Facebook

    Twitter

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

     

     

     

    47 min
  • 029: Holli Thompson talks grief, stress, and self-care

    Holli Thompson, author of "Discover Your Nutritional Style," shares how she handled the loss of her husband and how self-care plays an intricate role in any situation that involves stress, grief, or loss.  

    Connect with Holli on her site HERE.

    Don't forget to "like" her on Facebook HERE!

     

    More about Fit Mom Revolution:

    Join our closed Facebook group for safe discussions about body image

    Read more on our site

    Visit our Facebook fan page

     

    Love this podcast?  Please leave a review and share with friends!

     

    41 min
  • 028: An invitation to live in the NOW; living in the past or future keeps us from enjoying today. The same is true with weight loss, body image and more.

    How much time do we spend in the past or future when we think about our lives, goals, and bodies?  I invite you to make room to enjoy today.  Will you accept?

     

    What's coming this fall?  FREEDOM.

    More about Fit Mom Revolution:

    Join our closed Facebook group for safe discussions about body image

    Read more on our site

    Visit our Facebook fan page

     

    Love this podcast?  Please leave a review and share with friends!

    4 min

About Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

From the publisher's feed

The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered.