Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

Fat shaming impacts ALL of us.  Even if you don't use the language or phrases to belittle others, it's important to recognize it and help our community to move forward.  

Please listen.  And please share.

What's coming this fall?  FREEDOM.

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Your body talks to you every day.  From telling you to eat to reminding you to put cream on a bug bite, it gives you messages 24/7.  It's easy to be on auto pilot and not think too much about all of these little signals.  

But there are 3 pieces of biofeedback you should never ignore.  And there are 3 questions you can ask yourself to get back on track.  

Learn a little about biofeedback and what it means for you!

What's coming this fall?  FREEDOM.  Click HERE.

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends! 

Make sure to listen to episode 023 to make the most of this one.  

Email me!  What are YOU grateful for?  [email protected]

What's coming this fall?  FREEDOM.  Click HERE.

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Author Annick Magac returns to share even more clutter wisdom, and this time we jump in to your fridge!

If you haven't already listened to Episode 008, be sure to go back and check it out.  It's Annick's debut on the podcast where she sets the tone and scope for how clutter impacts our lives!

Annick has a gift just for BODcast listeners!  Go HERE to claim it right away!

How to connect with Annick Magac:

http://annickmagac.com

https://www.facebook.com/magac.annick

Instagram, Twitter, and Pinterest handle: @AnnickMagac

Email: [email protected]

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

The way we think of ourselves is the way we treat ourselves.  If you think you are no good, are a failure, and/or cannot succeed, then you will treat yourself as if you aren't deserving of love, appreciation, and support.

Go HERE to get on the waiting list for something amazing coming in the fall.

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Today's podcast guest is Adria DeCorte, Healthy Living Strategist and host of the Feed Your Hustle podcast.  

Don't miss her strategies on how to listen to how you feel as opposed to working toward a plan on paper and identifying where to start when wanting to feel better.

Adria's extensive knowledge and personal and professional experience are great resources in this episode!

Connect with Adria here (click on words to link):

Website

Podcast

TEDx talk

Twitter

Instagram

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

To read all the tips shared in this episode, go to the blog post HERE.

To get your free Vacation Diet Guide, which includes 2 sample workouts, go HERE.

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Erin Brown joins us today to share her insights.  From trauma to makeup and why men just get to have faces, we cover a lot of ground.

Did you know that we all tell ourselves secrets?  And they often keep us from truly being seen.  

Did you know women have more in common that we realize?  Insecurities in nearly every aspect of our lives tie us together.

What do Erin and I want to celebrate with some hooch and porch-sitting?  You have to listen to find out!

More about Erin Brown:

Click HERE for her site.

Click HERE to connect on Facebook.

Click HERE for info about her upcoming retreat!

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

The better we feel, the more we feel the guilt creeping in.  Isn't that backwards?

When was the last time you had a string of great events in your life?  Maybe things were going well at work, or perhaps you accomplished a lot in a short window of time.  Did you wonder when it would end?  Were you waiting for the other shoe to drop, so to speak?  Were you guarded, thinking that it was just too good to be true?

Think about the last time someone complimented you on your outfit or told you that you looked great.  How did you respond?  Did you confess that you had found your shoes on sale, so they cost next to nothing?  Did you brush off any pounds you had lost as “no big deal?”

If you ever feel guilty when you feel good, then this episode is for you.

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Rachel DeAlto, communication and relationship expert, coach, and hypnotherapist joins us for today's episode about self-care.

Rachel has been featured on a multitude of media outlets including: GMA, The TODAY Show, CNN/HLN, Access Hollywood, The Steve Harvey Show, and Fox News. Rachel is also a frequent TEDx speaker.

One of my favorite quotes from Rachel during this interview is, "Napping is my meditation."  This speaks to how important it is to find what works for you in the midst of crazy schedules and hectic lives.  

Not only does Rachel share insights on the values of self-care, but she also gives ideas on how to integrate self-care in order to improve the relationship with yourself and others.

You can learn more about Rachel on her site HERE.

Visit her on Facebook HERE. 

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!