Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

Buying shoes and eating well are a LOT alike.  We’ve all heard the phrase, “One size does NOT fit all,” and we’ve all started to realize that what works for our neighbor won’t work for ourselves.  But it’s more than just that.  The social side, the mental side, and the secret side never get discussed.  It’s time to shop for meal plans and coaches the way we do for shoes. 

Learn the top 3 ways to navigate the world of diet plans and coaches and how to find what fits best on YOU!

More about Fit Mom Revolution:

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What do Buzzfeed and Victoria's Secret have in common?  Brilliant women who want to change how women view themselves.  Listen to Lara Parker and Kirsten King share how their article came to fruition, what it was like to be a model for a day, and how they want to impact other women who read it.  We also cover why this isn't an us vs. them piece, which really is critical to being supportive women.

It's not enough, though, to read the article and listen to the episode.  Something has to happen as a result.  Find ways to appreciate who you are.  Let your guard down when you are at the pool or beach.  And know that there is no one perfect body type, except the one you are walking around in.  

Click HERE to read the Buzzfeed article.

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

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Don't skip this episode if you drink wine to unwind.  This is not a soapbox episode or an effort to get you to skip your ritual.  These are tools you need to assess if your self-care routine is right for YOU!

Isn't it amazing how women (moms in particular) are marketed to when it comes to wine?  From the names of wines to their accessories, it's practically shoved down our throats that the only way we can relax is to drink wine.  But as moms, we also feel like we "deserve it" for surviving a long/stressful day.

In this episode, we cover what self-care actually is and how to know if a nightly wine ritual is helping or holding you back.

You'll hear:

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Did you know kegel exercises don't give you everything you need?  Did you know it's NOT normal to pee your pants during exercise, but it is common?  And are you aware that it is far more important and safer to work on function before intensity postpartum, even if it is 6 months or 10 years after having a baby?

Listen to core and pelvic floor expert Jessie Mundell break down:

Connect with Jessie Mundell here:

Website

Facebook

Instagram

If you have ever given birth or plan to, you canNOT miss this episode.  I'm still floored at all of the great info that Jessie shared with us!  

More about Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends

Join our free community HERE.

Find our fan page on Facebook!

Love this podcast?  Please leave a review!  

Do you have a specific topic you'd like me to cover?  Email me at [email protected].  I'd love to hear from you!

We assume cravings mean we are stressed, have a sugar addiction, or simply have PMS.  That's not the whole picture.  Cravings mean much, much more. Listen to this episode about what's really dragging you to the pantry or fridge and what you can do about it.

Mentioned in this episode:

Article by Johann Hari

TEDx Talk by Sherry Turkle

Brene' Brown

Get support with Break the Binge program

More on Fit Mom Revolution:

Join our closed Facebook group for safe discussions about body image

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Lauren Zurchin is an award-winning photographer based in Pittsburgh, PA. Her style is a blend of fantasy and reality, with women of all ages and sizes as her subject of choice. She is best known as the mastermind behind the Beyond Words project, where she photographed bestselling fantasy authors for a charity calendar. 

Lauren's Info:

Website

Twitter and IG: @LaZurch 

Facebook

TEDx talk referenced in episode

Looking for info about the Fit Mom Revolution? 

Join our closed Facebook group for safe discussions about body image

Read more on our site and get FREE support!

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Love this podcast?  Please leave a review and share with friends!

How often do you think about what your abs look like?  How often have you made an effort to focus on changing your midsection?

Today's episode covers the strategies on how to get the tummy you love.  You may be surprised that you've never heard some of these tips before.  Just 3 simple options will have you well on your way!

Join our closed Facebook group for safe discussions about body image

Read more on our site and get FREE support!

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Kara Silva of Zen Barbell joins us today to talk about how we view ourselves, how we can use the scales for good instead of evil, and how it's possible to actually love who we are while making physical change.  It's not necessary to wait "until."

Connect with Kara Silva here:

Facebook

Website

TEDxRVA talk (You MUST watch this!)

Looking to connect with Julie at Fit Mom Revolution?

Join our closed Facebook group for safe discussions about body image

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What do clean eating, Paleo, and 21DSD have in common?  Rules, rigidity, and rebellion.

This episode is NOT about trying to get you to eat a different way to or to abandon your hopes of following certain principles around food. It IS about helping you find a plan that fits you the best and how to make clean eating, Paleo, and 21DSD work to your advantage.

Let's face it, if you don't change your relationship with food, it doesn't matter what goes in your mouth!

Feedback for the show?  Email [email protected]

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