Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

By Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts inHealth & Fitness
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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle. episodes

  • 044: Loving isn't about giving up; it's about removing restriction and punishment and criticism and replacing them with nourishment, fun, and kindness.

    Loving your body doesn't mean you've resigned and given up on getting healthier, stronger, and faster.  It simply means that you are taking a different approach that brings greater satisfaction along the way. Listen to the 4 ways you can love your body today.

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    15 min
  • 043: Pt 2 of diet, cleanse, detox dysfunction in our society

    The diet, cleanse, and detox nature of our society is creating more dysfunction by the year.  This is part two and the conclusion of a short series giving you 3 simple strategies to take a healthier approach to food.

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    15 min
  • 042: Diets, cleanses, detoxes create dysfunction in our society

    The diet, cleanse, and detox nature of our society is creating more dysfunction by the year.  This is part one of a two-part series on breaking it down and giving you strategies to create a more peaceful place with yourself and food.

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    14 min
  • 041: Joyful and courageous parenting starts with you; an interview with Casey O'Roarty

    Joyful Parenting is a lot like loving your body.  Casey O'Roarty breaks it down on how to create loving relationships with your kids and where all of that actually starts.

    Connect with Casey in all these places!

    Facebook Page https://www.facebook.com/joyfulcourage
    Facebook Community, Live and Love with Joyful Courage: https://www.facebook.com/groups/661403127240931/
    Instagram: https://instagram.com/joyful_courage/
    Twitter: https://twitter.com/JoyfulCourage
    Website: www.joyfulcourage.com
    iTunes: search for Joyful Courage Parenting Podcast

     

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    39 min
  • 040: 3 Strategies to tackle holiday food, social events, and the emotions that pop up this time of year

    Eating around the holidays can be tricky. Between scarcity, social pressures, and substituting food for dealing with emotions, we have a lot to sort through!  Grab 3 strategies to navigate all the foods this holiday season and beyond, including my top secret STOMP!

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    13 min
  • 039: Gain confidence with strength and power, a conversation with Jen Sinkler and Jennifer Blake (JVB)

    Jen Sinkler and Jennifer Blake talk about how lifting powerfully and unapologetically can improve our confidence and body acceptance.

    To contact Jen Sinkler:

    Website: www.jensinkler.com
    Twitter and Instagram: @jensinkler
    Facebook: Thrive As the Fittest
     
     
    To contact Jennifer Blake (JVB):
     
    Twitter and Instagram: @jvbfit
    Facebook: Strong Is Fun

    Blog posts mentioned in the podcast:

    Unapologetically Strong

    The Question That Helps You Lift More Weight

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    42 min
  • 038: Pt 4 and Finale, Overweight to Orthorexic: control, sympathy, and my own victimhood kept me in a vicious loop

    Part 4:  In the miniseries this week, I share my story, which is moving from one type of control to another but finally finding the love I need.  I hope you will listen in.

    Did something resonate with you?  Want to reach out?  

    Please email me at [email protected]

     

    More about Fit Mom Revolution:

    Join our Love Your Body Challenges (they are FREE!)

    Read more on our site

    Visit our Facebook fan page

    Love this podcast?  Please leave a review and share with friends!

    12 min

About Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

From the publisher's feed

The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered.