Love Your Bodd

In this episode of Love Your Bodd, host Heather interviews her partner in crime: Ebony Short. Heather and Ebony do so much together that people have coined them as "Ebony and Ivory." They hate this for a MULTITUDE of reasons and would much prefer being called Peanut Butter and Chocolate, please. This is because Heather is nuts and a little bit brown and Ebony is REAL sweet but has a bitter side like Chocolate. It's the most accurate thing really.

Ebony is a fashion designer so she and Heather talk lots about how the way you dress represents who you are. Do you hide behind your clothing or use it to make a statement? What is your style? Why does it even matter?

It's a fun interview covering everything from breast size to TOTALLY selling out in the fashion industry. Ebony drops some truth bombs about working behind the scenes in the casting world that will BLOW YOUR MIND.

Due to an audio glitch, Heather's microphone had to be turned off mid interview. You can still hear everything, she just sounds a little far away. Rather than ignore it and have listeners thinking, "why?" we thought it would be important to mention.

Find Ebony: www.EBY-S.comInsta: @ebyofficial

Email LYB: [email protected] Tweet: twitter.com/loveyourboddInstagram: @love_your_boddFacebook: Love Your Bodd

Find Heather @HeatherBoddy on twitter & Instagram.

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

In this Episode of Love Your Bodd, Heather gets real about her lack of knowledge when it comes to the human body. Adipose? Isn't that from Doctor Who? No? Cool. She also has a fantastic chat with actor, artist, and fitness ninja, Brian Crowley! What do they talk about? Balance. Juggling. Getting Naked. The usual. It's a great episode about slowly implementing new things into your life instead of overwhelming yourself with ALL OF THE THINGS. And how you are ALWAYS going to be a work in progress. So just be happy with the work.

Follow Brian on Instagram: @heybrian4

Find Alexis Michelle here: @AlexisLives

Find Mark Fisher Fitness here: http://markfisherfitness.com/

Email LYB: [email protected]

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on twitter & Instagram.

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This girl lost 100lbs in a year and has KEPT IT OFF! It's time to celebrate! In this episode, Heather chats with her dear friend and co-worker, Rachel Lauria, about being the "fat kid" growing up, dance, fitness, and how to motivate yourself to lose weight. This episode is all about how to reach out of that deep dark well and DO SOMETHING. You are the only person who can help you. But let Rachel and Heather be the hands that help pull you out.    Follow Rachel:   Instagram @Rachelcizeitup   #Girlinblue   Believe to Achieve Studios - link will be live soon!     

Email LYB: [email protected]

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd    

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Heather sits down with Playwright Kati Frazier to talk about creating roles for women of diverse body types. What they end up talking about includes, but is not limited to, bulimia, cutting people out of your life, health problems that can cause weight gain, and the process of adoption??? You'll see why.     Kati explains some of her health issues such as her polycystic ovaries, which you can read more about here:  https://www.womenshealth.gov/publications/our-publications/fact-sheet/polycystic-ovary-syndrome.html   She also gives the low down on her thyroid condition Hashimoto's thyroiditis. Read about the symptoms of that here:  https://www.womenshealth.gov/publications/our-publications/fact-sheet/hashimoto-disease.html   We also had to look up some bulimia nervosa facts which were quoted here (you can also find rehab facilities and clinics if you or a loved one is suffering from bulimia nervosa):  http://www.bulimia.com/topics/bulimia/     Heather quotes Chalene Johnson's Podcast "The Chalene Show" in her rant about metabolism. Listen to that here:  https://itunes.apple.com/us/podcast/chalene-show-motivation-leadership/id911042029?mt=2# Follow Katie @Katihasopinions on Instagram and Twitter  http://katifrazier.alturl.com/    

Email LYB: [email protected]

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd  

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Have you ever felt like society keeps putting you in boxes? And no matter how hard you try you just keep getting box after box shoved upon you? Congratulations, you're totally normal. In this episode, Heather talks with Daniel Lees about escaping the many boxes he's been put in throughout his life. Boxes like religion, the gay stereotype, and masculinity. Thankfully, he has escaped.      Since we talk so much about religion and hardships coming out, here are a couple resources for those who may also be struggling:  Trevor Project: www.thetrevorproject.org     Lighthouse connecting homeless LGBTQ youth:  https://www.lys.org/new-app-connects-homeless-lgbtq-youth-to-resources/   Follow Daniel on Instagram: @Leesdm24   

Email LYB: [email protected]

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

In this Episode, Heather chats with Jessica Jain about pain, stuggle, and the ability to choose. You have the ability to decide better for yourself, why choose to suffer? This can apply to many aspects of your life and these two ladies cover a lot of ground. Come for the suffering, stay for the puppies!

Books discussed in the Episode: The Power of Habit, Charles Duhigg The Girl With The Lower Back Tattoo, Amy Schumer The Subtle Art of Not Giving A Fuck, Mark Manson

Heather mentions "Darren Daily" and here is the link: www.darrendaily.com Find Jessica Jain: @JessJain14 on Instagram jessicajain.com

Email LYB: [email protected] Tweet: twitter.com/loveyourbodd Instagram: @love_your_bodd Facebook: Love Your Bodd

 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).