Join us as we kick off our "Self-Care Summer" series, dedicated to helping you invest in yourself and embrace the season of sunshine and growth. In this introductory episode, we'll explore the essential pillars of self-care, self-love, self-wellness, and self-confidence.

Discover practical tips and inspiring stories on how to nurture your mind, body, and soul throughout the summer. From mindfulness practices and wellness routines to boosting your self-esteem and finding joy in everyday moments, we've got you covered.

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We're a month late, but let's chat about Mental Health! We're not alone when it comes to mental health and it is not a topic we have to be ashamed of. Join Tracey as she dives into her story about her mental health struggles and why it's such an important topic to be open about.

Listen in as Tracey finally gets closure on elevator guy and analyzes what she thinks actually happened between the two of them.

Listen in as Tracey catches up on the latest with elevator guy — and why we think he might have an avoidant attachment style. In this episode, we discuss the different attachment styles and how they can show up in your relationships.

Instagram: @loveyourselffirstpodcast

In this episode Tracey recounts the latest with "elevator guy" and discusses the power of trusting your gut + learning to choose yourself. She dives into the surprising findings from the Attachment Style Quiz and the new audiobook she's listening to.

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Listen in to this episode to hear more about anxious attachment styles in the early phases of dating and how to treat dating like a job interview.

In this episode, we delve into the misconception of searching for "the spark" in relationships, advocating instead for the value of effort. Join Tracey as she discusses an upcoming date, why she's excited for it, and the reasons why Love Is Blind cast members were looking for the wrong things in the pod.