Love Yourself First

Love Yourself First

By Tracey HirschSociety & CultureRelationships
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Love Yourself First episodes

  • Ep 26: Self Care Summer Series Part 1 — Establishing a Self Care Routine

    Join us as we kick off our "Self-Care Summer" series, dedicated to helping you invest in yourself and embrace the season of sunshine and growth. In this introductory episode, we'll explore the essential pillars of self-care, self-love, self-wellness, and self-confidence.

    Discover practical tips and inspiring stories on how to nurture your mind, body, and soul throughout the summer. From mindfulness practices and wellness routines to boosting your self-esteem and finding joy in everyday moments, we've got you covered.

    Don't miss out on this transformative series—make sure to follow and join us for a radiant Self-Care Summer!

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    Follow on Instagram: @loveyourselffirstpodcast

    For merch and more: bio.site/traceylee


    50 min
  • Ep 23: Attachment Styles + Why They Matter

    Listen in as Tracey catches up on the latest with elevator guy — and why we think he might have an avoidant attachment style. In this episode, we discuss the different attachment styles and how they can show up in your relationships.


    Instagram: @loveyourselffirstpodcast

    51 min
  • Ep 22: Learning To Trust Your Gut + Choose Yourself

    In this episode Tracey recounts the latest with "elevator guy" and discusses the power of trusting your gut + learning to choose yourself. She dives into the surprising findings from the Attachment Style Quiz and the new audiobook she's listening to.


    Follow on instagram @loveyourselffirstpodcast.

    44 min
  • Ep 19: Forget The "Spark" — Look For Effort Instead

    In this episode, we delve into the misconception of searching for "the spark" in relationships, advocating instead for the value of effort. Join Tracey as she discusses an upcoming date, why she's excited for it, and the reasons why Love Is Blind cast members were looking for the wrong things in the pod.

    52 min
  • Ep 18: The 5 Steps to Practicing Self Love
    Embark on a joyous journey as we commemorate Tracey's birthday with a heartfelt exploration of gratitude, joy-seeking, and the art of self-love. Join us for an enriching discussion where we delve into actionable strategies to cultivate gratitude in our daily lives, uncover the beauty in life's simplest pleasures, and embrace practices that nurture self-compassion. Together, let's discover tangible steps towards fostering a more fulfilling and joyful existence.
    58 min

About Love Yourself First

From the publisher's feed

I’m on a journey to stop searching for love in all the wrong places and start building it from the inside out. This is a space for honest reflections, real stories, and reminders that putting yourself first isn’t selfish—it’s essential. Because the most important relationship we’ll ever have is the one we have with ourselves. And that? That deserves to be a love story worth telling.