In this episode, Tracey delves into the art of steering clear of creepy encounters in the dating world. From recognizing red flags to sharing cringe-worthy tales of dates gone awry, join us as we navigate the sometimes treacherous path of finding love while sidestepping those cringe-worthy moments.

Let's have a lively chat about embracing mindfulness in dating without being tied down to specific outcomes. Purposefully reveling in singlehood opens up a world of opportunities to truly understand and celebrate ourselves. Here's to discovering our favorite eggs and enjoying a fabulous date with the most important person – ourselves!

In this thought-provoking podcast episode, join Tracey as she delves into the complex realm of body image and the importance of respecting each other's body autonomy. Through candid conversations and personal experiences, Tracey share the societal pressures that influence body perceptions and the significance of embracing diverse body shapes and sizes. From discussing the impact of media ideals to highlighting strategies for fostering body positivity, this episode aims to empower listeners to cultivate a more inclusive and respectful approach towards everyone's individual body autonomy.

In this thought-provoking episode, Tracey navigates the intricacies of societal timelines and the immense pressure to conform to societal expectations. Tune in as we explore the impact of disregarding external influences and not succumbing to the weight of others projecting their own narratives onto our lives, empowering listeners to embrace their unique journeys unapologetically.

On this episode, Tracey unravels the mysteries of attachment styles and delve into the intricate dance of relationships. Listen in as she explores the complexities of trust, intuition, and the art of deciphering your gut feelings in the labyrinth of modern dating, empowering you to navigate connections with confidence and clarity.

In this compelling episode, Tracey delves into recent dating experiences that have shed light on the profound significance of understanding and upholding personal standards. By recognizing your inherent value, you not only establish a benchmark for how others should respect and value you, but you also fortify yourself with the confidence and resilience needed to navigate life's trials with unwavering self-assurance.