Love Yourself First

Love Yourself First

By Tracey HirschSociety & CultureRelationships
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Love Yourself First episodes

  • Ep 15: Be Single on Purpose

    Let's have a lively chat about embracing mindfulness in dating without being tied down to specific outcomes. Purposefully reveling in singlehood opens up a world of opportunities to truly understand and celebrate ourselves. Here's to discovering our favorite eggs and enjoying a fabulous date with the most important person – ourselves!

    44 min
  • Ep 14: Unraveling the Mind: Overcoming Limiting Beliefs and Twisted Thinking
    Explore the intricate landscape of the human psyche as we delve into the profound journey of breaking free from self-imposed constraints. This empowering narrative navigates through the complexities of limiting beliefs and distorted thought patterns, offering insights and strategies to challenge and transform these mental barriers.
    Twisted Thinking Worksheet:
    https://drive.google.com/file/d/1_Czu24IKJ7qyctv6mohT-OrPAAX3esHs/view?usp=drive_link
    43 min
  • Ep 13: Embracing Body Image + Respecting Body Autonomy

    In this thought-provoking podcast episode, join Tracey as she delves into the complex realm of body image and the importance of respecting each other's body autonomy. Through candid conversations and personal experiences, Tracey share the societal pressures that influence body perceptions and the significance of embracing diverse body shapes and sizes. From discussing the impact of media ideals to highlighting strategies for fostering body positivity, this episode aims to empower listeners to cultivate a more inclusive and respectful approach towards everyone's individual body autonomy.

    47 min
  • Ep 12: Crafting Your Intentions & Embracing Your Mantra in 2024
    Start the new year off on the right foot! In this episode, we dive into the transformative power of setting intentions for the new year. Join Tracey as she explores the art of crafting meaningful intentions, guiding listeners through actionable steps to cultivate a purpose-driven approach for a fulfilling and successful year ahead.
    39 min
  • Ep 11: Breaking Free: Your Timelines, Your Terms

    In this thought-provoking episode, Tracey navigates the intricacies of societal timelines and the immense pressure to conform to societal expectations. Tune in as we explore the impact of disregarding external influences and not succumbing to the weight of others projecting their own narratives onto our lives, empowering listeners to embrace their unique journeys unapologetically.

    43 min
  • Ep 10: Attachment Styles + Learning To Trust Your Gut

    On this episode, Tracey unravels the mysteries of attachment styles and delve into the intricate dance of relationships. Listen in as she explores the complexities of trust, intuition, and the art of deciphering your gut feelings in the labyrinth of modern dating, empowering you to navigate connections with confidence and clarity.

    44 min
  • Ep 9: Raise Your Standards. Now Raise Them Higher.

    In this compelling episode, Tracey delves into recent dating experiences that have shed light on the profound significance of understanding and upholding personal standards. By recognizing your inherent value, you not only establish a benchmark for how others should respect and value you, but you also fortify yourself with the confidence and resilience needed to navigate life's trials with unwavering self-assurance.


    43 min
  • Ep 8: Somatic Breathing + Embracing Emotional Authenticity
    Grant yourself the permission to embrace and feel your emotions fully, as they are an integral part of the human experience. Join Tracey as she opens up about her transformative encounter with somatic breathwork, demonstrating the power of acknowledging and navigating emotions for a more authentic and balanced life.
    42 min
  • Ep 7: Who Are You Really? The Importance of Finding Yourself + Living In Your Values
    Embark on a transformative odyssey with Tracey, as she shares her personal voyage of self-discovery. Through her story, discover the profound impact of aligning with one's values, a transformative journey that not only fueled her self-confidence but also nurtured a profound sense of inner peace. Embracing self-awareness and honoring your values paves the way for a life that is not just genuine and purposeful, but also profoundly meaningful.
    Values Exercise:
    https://drive.google.com/file/d/1QmasP1VsSyukDgJDW0wp6kfoQBSE6x9K/view
    52 min

About Love Yourself First

From the publisher's feed

I’m on a journey to stop searching for love in all the wrong places and start building it from the inside out. This is a space for honest reflections, real stories, and reminders that putting yourself first isn’t selfish—it’s essential. Because the most important relationship we’ll ever have is the one we have with ourselves. And that? That deserves to be a love story worth telling.