Love Yourself Naked

This episode is brought to you by the Food & Body Freedom Collective - AKA my BABY!

It is my 12 week transformative online group coaching program that is going to help you feel confident going into summer WITHOUT dieting, and discover the freedom of intuitive eating. Join TODAY for an exclusive early bird discount ($500 off the entire program).

Enroll now: https://www.bloombodycollective.com/food-freedom-course

In today’s episode, I'm diving into exactly what this course has to offer you, who it's for, and why it is the BEST investment you will ever make for your health. I believe wholeheartedly in the principles I share, that have helped me overcome years of disordered eating, and have now helped many women make peace with food and their bodies.

In this episode, we discuss:

I'm so excited to share this with you, and hope to see you inside!

Connect with Chelsea:

IG: @chelseaglubish

In today’s episode, I’m joined by Lindsay Kay - the Founder of an AMAZING movement called 100 Days to Slay. The community is designed to help women find joy in movement by challenging them to move every day for 100 days in a way that feels good. Lindsay's mission is to help women create healthy lifestyles in a way that is sustainable, and encourages them to wake up every day excited to prioritize themselves. 

As a mom, wife and entrepreneur, Lindsay chats about the importance of movement for her mental health, and how life changing it has been for the women in her community to have such an unwavering support system with access to so many opportunities to connect and get moving. 

Lindsay shares her vision for the future of the Slay community as a more holistic wellness opportunity the future with support from sleep professionals, naturopaths, nutritionists, and more!  

Her passion for women's wellness - on all levels - is contagious, and I am so grateful to be able to share her as I get to continue to be a part of this journey. 

Connect with Lindsay:

IG: @dailyslayclub

Connect with Chelsea:

IG: @chelseaglubish

Find out more about the Food & Body Freedom Course: https://www.bloombodycollective.com/food-freedom-course

Gut health is probably one of the hottest topics in the wellness industry right now. We all want to know how to beat the bloat, have regular and non-urgent dates with the toilet, and how to stop tooting and booting. You may have an idea of how important gut health is, but do you know one of the top causes of poor gut health is....(hint: it's something that MOST women have experienced). 

In today’s episode we talk about: 

• The difference between eating disorders and disordered eating 

• How dieting and disordered eating impacts your gut health 

• What kind of digestive issues may arise from dieting

• The gut-brain axis 

• How to improve your gut health WITHOUT supplements

Resources for you:

• Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey:

• Join my FREE Macros & Meal Planning Masterclass on March 26, 2023 to learn more about how to eat to support your gut health.

Let’s connect! 

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

Glori Meldrum joins me today for an amazing conversation about mental health. She is the founder of Little Warriors - an organization on a mission to heal the wounds of children who are victims of sexual abuse. 

Glori shares her story of suffering sexual abuse from her grandfather at 8 years old, and how little support there was at the time - and even know - for those who have felt her pain. She went on to raise 4 million dollars to open the Be Brave Ranch -a non-profit facility in Edmonton, AB Canada, that houses children for a year to give them an incredible healing opportunity. All measures of treatment are studied by the University of Alberta, with the success statistics being reported in multiple medical journals. 

Glori shares her recent 5 year cancer clearing with us, and the journey she battled overcoming the disease that was given to her by her grandfather (cervical cancer from HPV). The story is incredible, the mission beyond admirable, and the message something that we all need to hear. 

For opportunities to support Little Warriors and the Be Brave Ranch supports, visit https://littlewarriors.ca/you-can-help/

IG @chelseaglubish 

Website: https://www.bloombodycollective.com/

For more information on the Food & Body Freedom Program, visit https://www.bloombodycollective.com/food-freedom-course

The #1 question I get asked is what should I be eating? How much? Which foods should I avoid, what do I need to eat more of? How the hell do I figure all of this out? 

That exact feeling of overwhelm is one of the reasons that we keep going back to diets. They feel safe. They make us feel in successful (so long as we can comply), and they make us feel like we are in control of our health outcomes. 

What dieting actually does, is create a super disordered relationship with food. One where we must follow the rules in order to be good, where we feel guilty for being bad, and where we punish ourselves for over eating or require ourselves to earn our food. 

It's fucked up. 

I want you to know what it is like to eat what you desire. To go to the grocery store and purchase foods that you love, not because they are labeled low sugar, low carb, or gluten free. 

I want you to take back all of that time and energy you spend thinking about calories, and invest it into your hobbies and passions. 

THAT is what this episode is about. 

If you need more support on your intuitive eating journey, I would love to have you take part in my group coaching program! 

The Food and Body Freedom Collective is a 12 week course designed to help you trust yourself with food, feel confident in the kitchen, and learn how to love your body. We are currently accepting enrolment for the spring session starting April 2023. 

For more information, visit 

https://www.bloombodycollective.com/food-freedom-course

Or reach out to me to find out if this is the right option for you!

Research publications mentioned in the episode: 

https://pubmed.ncbi.nlm.nih.gov/26590942

https://pubmed.ncbi.nlm.nih.gov/26526164

Eat Pray Love Clip: https://www.instagram.com/reel/CnJhygMsioT/?igshid=YmMyMTA2M2Y=

Today's episode brings on Kiki Seida to chat about the importance of spiritual hygiene as part of a wellness protocol. 

Kiki shares her journey transitioning from being a Registered Massage Therapist, to a Reiki practitioner, and why she believes it's so important to treat the emotional as much as we treat the physical. 

We chat about how ancestral trauma impacts our lives, how energy therapy can be an effective too for treating physical ailments and illnesses, tips for releasing stress, and more! 

Get in touch with Kiki: 

IG @kikiseida

Connect with Chelsea: 

IG @chelseaglubish

Find out more information about the Bloombody Food & Body Freedom 12 Week Course (ON SALE NOW!)

This episode is brought to you by HUNDREDS of conversations with women all over the world who have shared their stories of dieting, binging, counting calories, weight loss pills, food fears, food guilt, body shaming and self-hatred. 

I need you to know, that you are not alone in your experiences. If you have ever felt out of control around food, confused about nutrition, stressed or anxious when deciding what to eat, and maybe sometimes ashamed for the choices you make - this is the episode for you. 

I share with you some of my experiences with food that I still hold shame around, and also some of the reasons why it is SO hard to release control. 

Then of course, what your first steps are. 

This is also why I created my 12 week Food and Body Freedom Course - to help you make sense of nutrition and to stop feeling at war with your body. 

If you resonate with today's conversation, please know that you have support here. And if you are wanting more, please reach out for help 💕

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

Today’s episode takes a microscope to the experience that many of us have as women when trying to juggle all the balls in life.

Brea Lake joins me to share on her experience with this. As a mom, a wife, a CEO and incredible leader, she certainly has a lot on her plate.

We chat about the importance of setting boundaries, self care, leaning into your support systems and taking time to reflect - in order to feel like the most fulfilled and purposeful version of yourself.

For any moms or women out there struggling to carry the weight of the world, this one is for you!

TIMESTAMPS

1:34 - Who is Brea Lake

3:28 - Journey to Becoming a Female CEO

7:00 - Navigating Imposter Syndrome & Self Doubts

17:03 - Managing being a CEO, mom, spouse and overcoming feelings of guilt for not doing enough

25:50 - The power of reflection as a tool for change

28:54 - How to make time for yourself

31:30 - Tips for managing all your priorities INCLUDING yourself

35:45 - How to live in the “Grey” instead of all or nothing

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

Connect with Brea:

Email: [email protected]

IG: @brearetz

Today’s guest episode provides an incredible conversation with Dr. Jody Carrington - a clinical psychologist and national best selling author of the book “Kids These Days” - about what it takes to feel safe, secure, stable, and how we can walk each other home during times of emotional dysregulation and mental health crises.

We talk about the importance of being able to recognize the difference between attention seeking and connection seeking, how food plays a role in emotional regulation and how this can be challenging to navigate in the throws of diet culture, how to come home to our bodies and all about what it means to “Feel Seen”.

If you have not yet read “Kids These Days” and “Feeling Seen”, I would highly recommend! You will absolutely want to get your hands on them after this conversation.

TIMESTAMPS

1:30 - Who is Jody Carrington

8:20 - The Vision for Kids These Days

13:40 - Using food as a way to emotionally regulate

17:11 - The role of connection in emotional regulation

22:10 - How to emotionally regulate as a “Big Person”

26:30 - Finding joy in the moments of discomfort

32:56 - How joy plays a role in feeling seen

34:00 - What is “Feeling Seen” about

36:44 - Dr. Carrington’s vision for the impact of her work

37:47 - What does it mean to “feel seen”

39:17 - Dr. Carrington’s perspective on what it means  to be a woman

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

Connect with Jody:

Website: drjodycarrington.com

IG: @drjodycarrington

Linked In: Dr. Jody Carrington

The Q&A you’ve all been waiting for…

I invited you all to ask anonymous questions a few weeks ago, and here are the answers!

We dive into a little bit about me, and a lot about a variety of weight loss, metabolism and body image questions.

Mentioned a few times throughout the episode is the launch of my NEW Food & Body Freedom course. If any of the conversation today resonates with you and you are looking for more support or want to know more, head over to my instagram and shoot me a message to find out if this is the right option for you.

TIMESTAMPS

2:26 - Who I am, where I’m from, where we live, more about what I do for work and why I’m passionate about it

6:00 - Food & Body Freedom Course is live! And other services I offer

8:30 - Triathlon Chels, how I fill my cup & my favourite book!

14:25 - Fun facts!

16:00 - Let’s talk weight loss! Which foods are good/bad, what to eat for weight loss and more.

21:00 - Metabolism - how to speed it up, which foods to eat to support it, and what happens to our metabolism when we diet.

23:50 - How to learn to love yourself again after years of hating your body; how to improve your body confidence and important self love practices

28:00 - Is fitness or nutrition more important for health

29:00 - Advice for a younger Chelsea at age 8, 14, 18, 21

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]