Love Yourself Naked

Ally Stone joins me today to chat about all things leadership, courage, vulnerability and really just embracing our full potential by stepping through fear.

We chat about imposter syndrome, asking for help, understanding your values in order to take aligned action in your life, and the power of community, connection and an unwavering support system.

Ally is an expert in all things leadership and is passionate about helping women as individuals, and as leaders in organizations to help reach their full potential.

I’ve had the privilege of working with her over the last 6 months and I know you will love her as well!

TIMESTAMPS

2:30 - Who is Ally Stone and what is The Inspired Leader

7:30 - What it takes to cultivate confidence as a leader and a woman

14:25 - Overcoming self doubt and fear to take action towards your goals

23:00 - The importance of having support systems

30:05 - What is courage

32:48 - The role of vulnerability

41:30 - Honouring the power we have as women in the world

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

Connect with Ally:

Website: theinspiredleader.com

IG: allystone__

FB: The Inspired Leader

Linked In: Ally Ston

Do you ever feel pressured to be compliant with a particular diet whether to lose weight or to be healthy? Or both?

Do you believe that weight and health are the same things? That in order to be healthy, you must be able to report a certain number on the scale or look a certain way.

The truth is, weight and health are NOT one and the same.

I explain why that is in this episode.

TIMESTAMPS

1:40 - Defining Health

3:30 - What is the BMI Scale

8:25 - The DSM and Eating Disorder Diagnoses

11:20 - Is clean eating healthy

17:40 - My definition of health

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

On today’s episode, I’m joined by the incredibly knowledgeable Tamara Pals!

We chat about all things financial awareness, debt management, budgeting, and really unpack the shame and guilt that tend to accompany conversations about our finances.

If you are someone who (like me) finds themselves incredibly uncomfortable in these types of conversations, and maybe feels a bit out of control when it comes to financial planning, this is going to be incredibly expansive for you!

TIMESTAMPS

1:40 - Who is Tamara Pals

4:54 - Balancing Life & Work as a wife, mom and female entrepreneur

10:40 - Journey through an economic crisis and job loss to financial freedom

14:49 - How to talk about financial insecurity

18:36 - Financial therapy & working on money mindset

25:52 - The difference between men & women and how to communicate with your spouse about finances

34:35 - Tips for getting started

37:28 - Setting a budget & Managing Debt

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

Connect with Tamara:

Clearworthfinancial.ca

How many years have you gone into Christmas with the mindset of “I’ll get back on track in January”

Imagine how liberating it would feel to just know that you ARE on track through the holiday seasons, regardless of what you eat.

This episode is all about helping you navigate those intrusive thoughts that make you feel like the eggnog, and stuffing, and glasses of wine are something to justify. They’re not.

You CAN live in peace with food and your body.

Take back your agency and claim this holiday season as one of food freedom, presence, and gratitude.

Merry Christmas, and happy holidays!

TIMESTAMPS

3:30 - Eat breakfast!

5:03 - Stay hydrated!

7:00 - Give yourself permission to eat your fear foods

9:37 - Move your body

11:18 - Practice gratitude

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

I’m so excited to share the beautiful Rachela Pollock on today’s episode!

Rachela shares her journey from being a self-proclaimed and very successful workaholic, through the heightened stress of being involved in the travel industry during covid, to what is now a much more grounded and balanced perspective on life and the importance of self-care.

We chat about all things mental health - anxiety, panic, and healing - as well as processing grief, permission to feel your feelings, the importance of setting boundaries, how to say YES to yourself and the impact of having a support system.

Connect with Rachela:

IG: @shedarestotravel

Facebook: Rachela Pollock

Podcast: She Dares To Travel

Website: bossbabevip.wixsite.com

Connect with Chelsea:

IG: @chelseaglubish

FB: Chelsea Glubish

Email: [email protected]

This episode is all about intention setting!

Heading into a New Year almost always means we go through some form of reflection and goal setting process.

I share with you my 3 step process for change to help you really get clear on what actions need to be taken to make effective changes both in the new year, and throughout your life.

TIMESTAMPS

4:50 - Why New Year resolutions fail

7:24 - Step 1: Self-awareness

13:35 - Step 2: Coming up with a game plan

17:51 - Step 3: Setting boundaries & asking for help

23:35 - Actionable steps

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

In today’s episode, I’m joined by my phenomenal run coach, Jeff Cunningham!

Jeff is walking alongside me as I approach the Mesa marathon in February, with my sights set on a Boston Qualifier. He also coaches many elite athletes and has 21 years of experience in the industry, with many stories to share.

We chat about everything from varying approaches in coaching between men and women, how to show empathy while also pushing athletes/clients to achieve a higher potential, the importance of having a healthy relationship with food and fitness, and how to juggle personal goals with professional and relational goals.

Super grateful to be able to share his perspective on the impact of a coach, and honoured to have him representing so many female athletes.

Connect with Jeff:

IG: @jdcunningham97

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

In this episode, we talk about why it can feel like such a struggle to put ourselves first.

The main topic of conversation here being people pleasing.

We chat about why especially as women, we are so inclined to put everyone else’s needs first, and how to start honouring ourselves.

If you are tired of feeling depleted, like you have nothing left to give to yourself, and looking for actionable tips to get started making a change, this is the episode for you!

TIMESTAMPS:

4:00 - People Pleasing Checklist

9:40 - How This Impacts Our Quality of Life

12:30 - Where People Pleasing Comes From

23:50 - Overcorrecting

26:30 - Finding Healthy Selfishness

29:00 - How to Deal With People Who Don’t Support You Putting Yourself First

31:40 - Actionable Tips for Moving Towards Putting Yourself First

My favourite books that help support healthy boundaries:

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

Welcome to the most unplanned, unfiltered, and unexpected episode!

It was a crazy week in my household - navigating a move, and what seemed to be all the extra appointments and events (as it goes) proved to push my limits.

So! What was meant to be a discussion around habits, is now going to be a sharing of the story that was my shit storm week.

With this, I hope to offer you some perspective and tools to navigate those seasons of your life when everything feels overwhelming, heavy, out of control, and just too much.

TIME STAMPS:

4:45 - How my week took a turn

9:00 - The hierarchy of values

11:40 - Juggling Balls Analogy

13:40 - Arguing vs accepting

16:20 - Playing the Victim

18:40 - Bucket Analogy

20:40 - Shifting the Perspective

23:40 - 3 Mantras For Moving Forward

This one is for all my self proclaimed perfectionists!

We chat about what perfectionism looks like and how it manifests, why we feel the need to perfect, and how to work past this debilitating belief system.

Buckle up for some sporadic conversations - I committed to sharing a very unrefined recording, to really embrace the beauty of imperfection.

Time stamps

3:00 - What is Perfectionism

4:40 - How I’ve Identified with perfectionism

10:00 - Checklist to Identify Perfectionism

15:00 - Where Perfectionism Stems From

18:00 - How to Overcome Perfectionism

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]