Love Yourself Naked

In this episode, I share with you my journey from discovering a love for running, to utilizing it as a tool for restriction, and how I transitioned into triathlon on the other side of recovery.

I share with you my experience completing my first Ironman and how it changed my body image for the better.

In closing, I chat about why weight loss will not heal your body image, but how we can use movement as a tool to help shift the focus from what our bodies look like, to what our bodies can do to enhance our life experiences for us.

Time stamps:

1:15 - How my running journey started

3:30 - How activity became an obsession

(ED discussion until 7:30)

8:30 - Recovery journey part 2

10:00 - Getting back into running & how my relationship with running shifted

12:00 - Ironman Journey

15:30 - How my perspective on nutrition & my body changed

22:00 - Weight loss will not heal your body image

Special shout out to my run coach - Jeff Cunningham.

Find him on IG @jdcunningham

And my triathlon coach - Jenna Caer-Seefried

On IG @jennacaer

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]

Welcome to the first episode of the Love Yourself Naked podcast! 

This episode is all about introductions 

-Who is Chelsea Glubish. 

-What is BloomBody Collective (my virtual private practice) all about 

-Why Love Yourself Naked 

I walk you through my journey from being a young adolescent struggling with body image issues, how that transpired into an eating disorder, and ultimately led me to study nutrition and work with women on healing their relationships with food and their body. 

Timestamps: 

2:45 - Who I am! 

4:40 - My childhood backstory 

7:00 - How puberty changed my body image

10:45-16:45 - ED Story 

17:00 - My recovery journey starting

19:30 - Resources that aided in my recovery 

21:00 - How this transpired into my profession

24:50 - My vision for the podcast

Mentioned in the episode is my NEW 12 week Food & Body Freedom course launching Jan 2023. Enrolment is not yet open, but if you would like to be added to the waitlist, please contact me. 

Connect with Chelsea: 

IG: @chelseaglubish 

Email: [email protected]