I am SO excited to share the lovely Jack Sweeney on this week's episode. Jack and I connected back in December to bring some light to the experience that is motherhood, being a social media presence and navigating the pressure to uphold certain images - particularly as they relate to diet culture.

As a mother of 3, Cisn Country radio host, and a woman with a strong social media presence, Jack shares so much insight in this raw and vulnerable conversation about her journey through adolescence and young adulthood battling her own body image struggles, as well as how she continues to do the work necessary to advocate for body acceptance.

We chat about:

This episode is PACKED with personal stories, tools to support wellbeing, and great conversations that you will not want to miss!

Discussed in the episode:

CISN In the Mornings with Chris, Jack and Matt

thebirdspapaya

My 12 Week Intuitive Eating Program

Connect with Chelsea:

bloombodycollective.com

@chelseaglubish on Instagram

Connect with Jack:

@jacks1313 on Instagram

Have you felt tempted to hop on the meal planning bandwagon, but feel confused about where to even start, or what is the right way to go about it?

Or maybe, you've tried meal planning in the past, but it never seems to work for you?

Our society (and specifically diet culture) does a great job of making meal planning and prepping feel like it is awarded a badge of honour. But only when you do it the exact right way and ensure everything is healthy and fits your macros.

We aren't going there today. In fact, we are going a much more balanced, stress free and non-obsessive direction (of course).

In today's episode, we chat about:

If you want to get your hands on the guide, head over to instagram and DM me "MEAL PLANNING GUIDE" and I will send it your way!

As always, please rate, review and share if you find this episode helpful or know someone who may find value from it :)

Let's connect!

IG: @chelseaglubish

Email: [email protected]

Find out more about my 12 week Food & Body Freedom Course and join the waitlist for the fall 2023 session HERE

How many times have you said "I'll just have one cookie". And before you know it, you've finished the whole pack?

How many times have you felt super on track with your diet, only to end up perched in the pantry after everyone goes to bed?

Do you identify as an emotional eater?

If so, you are not alone. I have experienced all of the above, as have most of the women I work with.

Binge eating isn't a topic that we often chat about lightly, or a struggle that we can comfortably bring up with our friends. But it is an example of how we are all more alike than we are different.

It's also a struggle that can feel like a never ending cycle. One step forward and two steps back.

On today's episode, we chat about

If you know someone who needs to hear this conversation, I would love for you to share it with them!

And if you find this episode helpful, I would love to hear from you too!

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

⁠⁠https://www.bloombodycollective.com/food-freedom-course⁠⁠

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

If you asked me 5 years ago what my biggest fear was, I would've said gaining weight. At the time, I didn't know why, but this fear absolutely kept me entrenched in diet culture, and feeling the need to control my food.

It perpetuated those feelings of being out of control when I wasn't able to track everything, or if I didn't know the ingredients of a particular meal.

It made me feel anxious to go out and eat anything that wouldn't comply with my diet.

And it took me YEARS to understand why this is.

The fear of gaining weight is the #1 reason I see women struggling to embrace an intuitive eating lifestyle.

But it doesn't have to hold you back anymore!

On today's episode, we chat about

If you know someone who needs to hear this conversation, I would love for you to share it with them!

And if you find this episode helpful, I would love to hear from you too!

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

⁠⁠https://www.bloombodycollective.com/food-freedom-course⁠⁠

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

There is no denying that poor body image and chronic dieting are a current epidemic. An epidemic that really isn't talking about enough, and is a challenging one to navigate because the prescription for wellness isn't a quick fix.

For those of us who are coming to the realization that the food & body narratives need to change, the struggle is figuring out how to do that with decades of programming that striving to control how we look is the path to success, happiness and fulfillment.

In this episode, I offer you some practices you can implement TODAY to start rewiring your beliefs about your body.

This is not a conversation of being body positive, but rather a conversation of how to find acceptance with where we are through all season of our lives.

The journey to self love is a winding, hilly road, and I am still on it! So please have grace with yourself, have compassion on the days that you may not love the skin you're in, but also know that you don't have to love yourself to respect yourself.

Chatted about in the episode:

Make sure to subscribe so you never miss an episode, and please share and tag me on your socials if you love this one!

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

⁠https://www.bloombodycollective.com/food-freedom-course⁠

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

The moment you've all been waiting for!

Today, my special partner in crime joins me to answer all your questions about our relationship:

This is a juice one that is sure to give you lots of insight into who we really are!

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

https://www.bloombodycollective.com/food-freedom-course

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

It feels like there is always a new "health" trend and it can also feel impossible to keep up with them. What we need to know, is that most of these are just noise. Today's episode is all about that. We dive into 5 health trends that I am NOT vibing with right now, and why. These trends are:

If any of these spark your interest, have a listen!

Mentioned in the Episode:

BOOK A FREE CONSULT WITH CHELSEA:

https://calendly.com/bloombodycollective/15min

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

https://www.bloombodycollective.com/food-freedom-course

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

Today I am joined by my friend Dr. Sarah Purcell. Sarah is an Assistant Professor at the University of British Columbia in Kelowna. Her research focuses primarily on metabolism and energy balance, and how various physiological, psychological and behavioural characteristics can impact appetite and energy requirements.

We chat about:

• How Sarah discovered her love for nutrition and her journey to becoming an assistant professor and researcher

• What energy metabolism is: how much we burn and how much we need

• Factors that contribute to appetite and energy expenditure

• The "Calories in vs. Calories Out" concept and the dangers of being in a significant caloric deficit

• Weight loss: how to approach it sustainably & how it plays a role in cancer treatment

• Where to find FACTUAL nutrition information

Sarah is a WEALTH of knowledge, and she is sure to spark some curiosity about what beliefs you currently have, and what may be true based on the nutrition research.

If you want to hear more from Sarah, she will be presenting a Metabolism Masterclass in my Food & Body Freedom Course starting April 19th!

This is going to be a life changing experience, and the most incredible investment you could make in yourself, for a future without food & body insecurities.

Resources for you:

• Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey:
               https://www.bloombodycollective.com/food-freedom-course

Connect With Sarah:

Connect With Chelsea:

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

What do you do if you are ready to be DONE with dieting, but still desire weight loss? We all know that diets don't work, so what's the solution? I had a social media connection recently ask the question of "What is the goal of Intuitive Eating Nutritionists? Are you anti-weight loss?" And while the answer is no, there are many dots that need to be connected BEFORE pursuing weight loss, if it is to be done in a healthy manner. The first step being INTUITIVE EATING.

In today’s episode we talk about:

Mentioned in the Episode:

BOOK A FREE CONSULT WITH CHELSEA:

https://calendly.com/bloombodycollective/15min

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

https://www.bloombodycollective.com/food-freedom-course

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]

Get comfortable - you are in for an AMAZING conversation with this episode.

My good friend, Cora, joins me to discuss her journey from being in abusive relationships and struggling with her purpose, to deciding to go back to school to pursue a future in mental health as a psychologist.

Her story speaks volumes to the power of setting boundaries, and honouring our own needs first.

In today’s episode we talk about:

• The difference between self affirmations and toxic positivity

• How to shift paths and go for what you want in life

• The impact of body image on mental health

• AI, filters and social media comparison

• People pleasing and the desire to always be in control

• The difference between healthy and unhealthy boundaries, why they are so important, and how to set them

If you haven't already listened to Ep #5, I would suggest tacking that on to this episode, as it dives into people pleasing at length, which I know is something we, as women, all struggle with.

Cora's insight is sure to provide you some guidance as to how you can start to break these cycles, set healthy boundaries, and truly start to love yourself.

Resources for you:

• Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey:
               https://www.bloombodycollective.com/food-freedom-course

Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]