Love Yourself Truly

By Brittnie F. & Jessica K.

Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!... more

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FAQs about Love Yourself Truly:

How many episodes does Love Yourself Truly have?

The podcast currently has 96 episodes available.

Love Yourself Truly episodes:

February 14, 2022 Balance Your Energies: Feminine vs. Masculine
Happy Valentines Day Lovelies! This week we're tapping into our feminine and masculine energies! We're defining what they are and fun ways to embrace & channel both into our lives to achieve ultimate balance & grounding.
Bonus: Jess & Brit recap the history of Valentines Day & give some self care Valentines tips!
Question of the Week: Do you use more feminine or masculine energy overall? How do you want to use both energies in your life?
This podcast is hosted by ZenCast.fm
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51min
February 07, 2022 Leave the Guilt & Shame at Baggage Claim!
Guilt and shame are something we all struggle with. Jess & Brit define what guilt & shame are, how they are different and ways we're able to overcome them! Let's leave the guilt & shame behind and step into a bright future!
Question of the Week: What ways have you let guilt & shame affect your life and how will you change that outlook?
This podcast is hosted by ZenCast.fm
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33min
January 31, 2022 Your Comfort Zone Ends Here!
Are you sitting comfortably? Maybe it's time to get uncomfortable! This week, Jess & Brit discuss the reasons why we're so eager to stay in our comfort zones and how to get out of and achieve new things!
This podcast is hosted by ZenCast.fm
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52min
January 24, 2022 The Key to Attaining Your Goals with Connor Olson
This week your hosts are joined by pro athlete Connor Olson! We're talking all things perseverance, the ways we can persevere when we feel like quitting, how we can improve our perseverance skills.
This podcast is hosted by ZenCast.fm
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1h 27min
January 17, 2022Crystals 101
We're back lovelies, and this week we're taking a look at healing crystals and how they can help us and the different types.
Types of Healing Crystals:
Clear Quartz: Considered "master healer". Amplifies energy, by abosrbing, storing, releasing and regulating it. Clear crystals help stimulate immune support & balance your body.
Rose Quartz: Helps restore trust and harmony in relationships while improving close connections. Can also provide comfort & calm during times of grief. Encourages, love, respect, trust & worth in yourself.
Jasper: Known as "supreme nurturer". Empowers the spirit & supportes times of stress. Protects you from negative vibes while promoting courage and confidence.
Obsidian: Intensely protective stone! Helps shield against physical & emotional negativity, helps get rid of emotional blockage & promotes strength, clarity & compassion. Physically aids in digestion & helps reduce pain & cramps.
Citrine: Brings joy, wonder & enthusiasm. Helps release negative traits like fear. Helps encourage optimism, warmth, motivation & clarity. Enhances creativity & concentration.
Turquoise: Has powers to help heal the mind, body & soul. Seen as a good luck charm to help balance emotions while finding your spirtual groundings.
Tiger's Eye: Helps boost power & motivation. Helps rid the mind & body of fear, anxiety & self doubt. Benefical for career aspirations.
Amethyst: Incredibly protective, healing & purfiying. Helps rid the mind of negativity & brings humility, sincerity & spirtual wisdom.
Moonstone: Known for "new beginnings". Encourages inner growth & strength. Promotes positive thinking, intuition & inspiration while bringing forth success & good fortune.
Bloodstone: Helps cleanse the blood by drawing away bad environmental energies & improves circulation. Helps rid feelings of irritability, agressiveness & impatience.
This podcast is hosted by ZenCast.fm
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38min
January 03, 2022 Cheers to a Year!
Focus, you've got this! This week Brit & Jess share tips on how to stay focused and make this your year to keep your goals and resolutions for the New Year!
This podcast is hosted by ZenCast.fm
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36min
December 30, 2021 Vision Boards & 2022 Goals
It's almost a New Year! Time to reflect and see where you'd like to make some changes in 2022. Brit & Jess did just that and are sharing with you lovelies the vision boards and goals for 2022 they created!
This podcast is hosted by ZenCast.fm
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42min
December 20, 2021 Santa's Coming!!
We're here for the Christmas cheer! Grab your egg nog & press play! Jess & Brit talk about all their favorite holiday memories, songs, movies and more!
This podcast is hosted by ZenCast.fm
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40min
December 13, 2021 The Tides of Motivation
Motivation comes and goes like the ocean waves. Even we struggle with it and need little reminders to get going again. This week we dive into ways to get yourself motivated with a new goal and get re-motivated for an ongoing goal!
This podcast is hosted by ZenCast.fm
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45min
December 06, 2021 Moon Phases 101
Are you obsessed with the moon like us? Then press play because this week discuss what the different moon phases are, what they mean to us, and how they affect us in our day to day life!
This podcast is hosted by ZenCast.fm
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42min

FAQs about Love Yourself Truly:

How many episodes does Love Yourself Truly have?

The podcast currently has 96 episodes available.