We're entering into the last month of the year! This week we give advice on how to take some time and celebrate a year of YOU and your growth as well tips on how to prepare for your goals and ambitions in 2022.

This podcast is hosted by ZenCast.fm

Does the though of the Holiday season stress you out immediately? Don't worry it happens to a lot of us! There is a way to enjoy the holidays again. Take a listen on how to cope and deal with the upcoming holiday season stresses.

This podcast is hosted by ZenCast.fm

Chelsea Rush is in the house and we're talking all things health & wellness! The benefits, how to maintain balance, how to find what works best for you and more!

This podcast is hosted by ZenCast.fm

In the second part of our series on bullying, we look at the different ways to talk to or handle someone that's bullying you as a bystander and victim and how to not let them overpower your life.

Help Stop Bullying; Resources Below:

This podcast is hosted by ZenCast.fm

Bullying... It's something we've all dealt with and even still dealing with. In this first part of a two part series, we take a look at the different types of bullying and how they affect people.

Help Stop Bullying, Resources Below:

This podcast is hosted by ZenCast.fm

This is Halloween, This is Halloween, Halloween Halloween! It's our favorite time of year! Spooky Season! Jess & Brit go into all things Halloween, our favorite scary things, costumes, traditions and even a ghost story or two!

This podcast is hosted by ZenCast.fm

Mindfulness is the key to happiness! This week Jess & Brit take a look at how to be mindful of your attitude and behavior and how it can positively & negatively affect the people around you.

This podcast is hosted by ZenCast.fm

It's no secret that every great relationship starts with trust. But what do we do to build trust & rebuild when it's been broken? This week Jess & Brit discuss rebuilding trust with those who hurt you or did you wrong and ways you can build & maintain it.

Brittnie's Forgotten Source:

This podcast is hosted by ZenCast.fm

Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it.

This podcast is hosted by ZenCast.fm

Don't be a vic....tim! Jess & Brit explain signs you or someone you know are playing the victim and how to respond to or avoid the victim role.

This podcast is hosted by ZenCast.fm