This week Jess & Brit dive into understanding what burnout syndrome is and how to prevent and recover from it.

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You asked and we delivered! This week Jess & Brit discuss why sex is important and advice on how to have a healthy sex life.

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We have our very first special guest! Darin Butterfield joins your hosts in discussing the most common differences and expectations between men and women in romantic relationships.

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We've been talking about our own nervous breakdowns recently and decided to share with you lovelies everything we learned to manage them! This week we discuss the types of emotional and mental breakdowns. How to not get to that point and if you do, how to snap out of it quicker!

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We talk about it enough, so we decided to break it down! This week we're discussing what EFT Tapping is and the useful benefits from it.

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It's part 2 and we're back with more to discuss on social norms! This week Brit & Jess go into detail on the types of social norms with examples of the most common and how we can avoid the negative ones.

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Another one! That's right, we're doing another series...This first part of the social norms series dives into what social norms are, how and why they occur and the importance of understanding them.

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If you're having a bad day, press play!

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This week Jess & Brit identify the ways we overthink and how we can overcome this trap

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This week, Jessica & Brit discuss learning how to tap into your passion and purpose and how this is key for your happiness

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