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Actionable strategies for these family members and friends who give so much but whose needs and sacrifices are often unappreciated. Written by clinical psychologist Dr. Michelle Sherman and her mother, DeAnne Sherman, an advocate and educator, the book provides:

• Tools to cope with difficult emotions
• Strategies to empower loved ones, including how to navigate the mental health system
• Communication and limit-setting skills
• Approaches to supporting loved ones who have experienced trauma or have PTSD
• Ways to manage common challenges, such as alcohol or drug misuse, and when a loved one declines professional help
• Strategies to support children
• Skills to build personal resilience and strengthen relationships

Links:

I Am Not Alone book:

https://www.seedsofhopebooks.com/i-m-not-alone

Loving Someone with Mental Illness book:

https://www.seedsofhopebooks.com/loving-someone-with-a-mental-illness-or-history-of-trauma

Website for Michelle and DeAnne (has free resources):

https://www.seedsofhopebooks.com/

Mindy and her book: https://mindygreiling.com/

Randye and her book: https://www.randyekaye.com/

Miriam and her book: https://www.miriam-feldman.com/

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Our websites:
Randye Kaye
Mindy Greiling
Miriam (Mimi) Feldman