Loving Wellness

This week, Reni does a solo episode all about her parents' divorce. When her parents split up, she didn't handle it as well as she thought she would. Now, she's opening up about how she changed her mindset and all the lessons she learned along the way.  Enjoy the episode!

Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!

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What’s friendlier than two friends discussing friendship? This episode is all about how to navigate friendship, be a good friend, and set realistic expectations of the people in your life. You get out of a friendship what you put into it, so share this episode with somebody you care about today :)

Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!

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In this week's solo episode, Ava dives deep into the microbiome and gut health and explains what exactly the microbiome is, why you should care about it, and what you can do to improve it. Ava has been studying the microbiome for years on her own and has also learned about it in ,multiple classes she's taken for her degree in nutritional sciences at UC Berkeley. She hopes you guys become as fascinated with this topic as she is after listening! Enjoy!

Make sure to follow us on Instagram @thoughts.on.thriving for more content!

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Contact us: [email protected]

This week, to celebrate the first day of our senior year, we discuss different myths about the University of California, Berkeley.

Also— occasionally we reference an episode called “the friendship episode.” Unfortunately, due to technical difficulties, this is an episode that we have not yet published but will hopefully have to you all as soon as possible! Thanks for understanding.

Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!

https://www.instagram.com/thoughts.on.thriving/

Contact us: [email protected]

This week, we are beyond excited to have Alex Shadrow, CMO of List Perfectly, on as our guest! After starting her first business during her senior year at Boston University, Alex quickly established herself as an unwavering and assertive CEO before eventually moving on to join a woman-led company where she collaborates and expands with other strong women in tech. As a young woman succeeding in a male-dominant field, Alex is proof that true passion can drive the resilience necessary to overcome any boundary in business. In this episode, we chat with Alex about gender inequality in tech, sustainability in retail and beyond, and the importance of taking care of oneself in order to achieve real success. Alex is an absolute role model and we are so thankful to have had this conversation with her.

If you like what you hear and want additional advice from Alex, she invites you to attend her Mentor Session this Friday, August 21st, from 10 AM to 12 PM PST. She’ll be discussing how to get a mentor, how to start a business, and how to grow your social media. Check it out here!

https://meet.google.com/unsupported?meetingCode=quh-zqcy-vzb&ref=https://meet.google.com/_meet/quh-zqcy-vzb?ijlm%3D1597705386849%26hs%3D122%26authuser%3D0

Instagram: @Sustainabae

aaaaand Alex’s adorable thrifting account: @thrifstpired

Of course, also check out List Perfectly to streamline the process of listing clothes for resale by posting on multiple resale platforms (Depop, Etsy, Shopify, etc.) with just one click!

https://listperfectly.com

Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!

https://www.instagram.com/thoughts.on.thriving/

Contact us: [email protected]

This week, we swipe through Hinge questions and let our favorite dating app interview us. But, in a major deviation from the majority of hinge users, we answer honestly! Thanks for listening ♡ -Ava and Reni

Make sure to follow us on Instagram @thoughts.on.thriving for more content!

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In this episode, we exchange some quick and simple tips for productivity that you can use for school or work. These were our go-to’s before quarantine, and they’ve proven themselves effective for working from home. Topics include organization, meal prep, and meditation to name a few. Enjoy! -Ava and Reni

Make sure to follow us on Instagram @thoughts.on.thriving for more content!

Contact us: [email protected]

In our first interview, we sit down with wellness influencer Devon Spungin to discuss how she created Staying Mindfull, a health and wellness philosophy that integrates gut and mental health. Her Staying Mindfull blog features delicious and healthy recipes, personal stories, and tons of motivational graphics. In our conversation today, Devon shares in-depth how she dealt with diagnoses such as Crohn’s, SIBO, and OCD, overcame food obsession, and established a new outlook on mindfulness through diet and lifestyle. We are huge fans of Devon’s work, and we cannot wait for you to hear her story. Give her a follow on Instagram and make sure to check her website for related content (aaaand a discount code for 15% off Hu chocolate bars, just saying). 

Make sure to follow us on Instagram @thoughts.on.thriving for more content!

https://www.instagram.com/thoughts.on.thriving/

Contact us: [email protected]

You asked, we answered…this week, we’re going through all of the questions listeners submitted about relationships! We cover topics such as dating, falling in love, exes, communication, and so much more. Thank you to everyone who wrote in, we loved getting to hear from you and hope you all enjoy listening!