This talk was recorded at Wild Heart's Memorial Day Loving Kindness Retreat May 27th-30th, 2022 at Heartwood Refuge in Hendersonville, NC.

Mikey Noechel offers a Drama talk and meditation on loving kindness (metta) towards yourself. The emphasis of the talk and meditation are to concentrate the mind on loving kindness and relaxation. 

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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