Today we’re continuing with our series on endo and period pain and their associations with low nutrient levels. Today, we’re talking about vitamin C.

Vitamin C is an anti-inflammatory antioxidant, which means it can help lower inflammation and also prevent oxidative stress - a process that triggers inflammatory reactions in the body and is involved in endo pain and progression. It also has antiangiogenic effects, which means it prevents the formation of new blood vessels, which endo relies on to grow.

Read more.

Show notes

Endo, period pain and prostaglandins

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/

https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753

https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562

Vit C antioxidant properties

https://pubmed.ncbi.nlm.nih.gov/27521769/

https://pubmed.ncbi.nlm.nih.gov/27125410/

Vit C and endo or dysmenorrhea risk

https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/

https://jcdr.net/articles/PDF/1308/2311-final.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355

https://link.springer.com/content/pdf/10.1186/s12978-024-01895-x.pdf

Vit C supplementation for Endo

https://onlinelibrary.wiley.com/doi/10.1155/2021/5529741

https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/

https://pubmed.ncbi.nlm.nih.gov/27125410/

https://obgyn.onlinelibrary.wiley.com/doi/10.1111/jog.12050

https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772

https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/

https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1

Vit C supplementation for dysmenorrhea

https://www.mdpi.com/2075-1729/13/6/1308

High antioxidant diet and endo

https://www.mdpi.com/2072-6643/15/12/2773

https://link.springer.com/article/10.1186/1477-7827-7-54

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson