Tom talks with Luke Jones, 2025 White Lake Pro-Am Half Champion, about bouncing back from a DNF in his first pro race at White Lake to winning the title a year later. Luke opens up about lessons learned, self-coaching while working full-time, racing by feel, and why White Lake remains one of the best grassroots events in triathlon. They also break down course strategy, season goals, and what it takes to keep improving in a fast-changing sport.