Great chatting with Penn State's Luke Lilledahl on today's show!Luke just wrapped up his true freshman season with a 3rd place finish at NCAA's. Prior to starting college, Luke won both Cadet & Junior World Gold!

• 0:01 - Winning another World Title Before Season
• 4:14 - The Hunger For More Gold, The Fun in Competing
• 05:30 - Pressure of Being a Highly Touted Recruit
• 09:00 - Adjusting to College
• 011:40 - Bouncing Back from Losses & Defeat
• 13:30 - Losing at NCAA’s
• 16:22 - Being a Part of the 10 AA Team
• 19:00 - Making the Jump from High School to College
• 21:49 - Making Improvements From This Year to Next Year
• 24:06 - Getting the Nickname “Lightnin”
• 26:15 - Importance of Play Wrestling
• 28:35 - World Champ Ono being in the Room
• 32:30 - Being Teammates with Ono Next Year
• 38:12 - Who’s Taken on Mentor Role
• 41:15 - Penn State Culture
• 44:20 - Biggest Takeaway from Freshman Season
• 48:00 - Fan/Listener Q&A
• 58:00 - What’s Coming Up/Closing The Show

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