Luke's Lowdown Podcast

Luke's Lowdown Podcast

By Luke TyburskiSportsRunning
Download on the App Store

Luke's Lowdown Podcast episodes

  • vEveresting & Calendar Club

    What is it like cycling to the top of Mount Everest and then running 800 kilometres in 31 days?

    In this episode of the Luke's Lowdown Podcast, Luke talks about his vEveresting experience, and then with only 1 single day of rest, taking on the 800 kilometre Calendar Club in August 2020.

    He also shares another lesson he learnt during lockdown, understanding where you put your focus alongside your attention when looking to achieve something in your life (no matter what is going on around you...)

    Calendar Club Video

    vEveresting Video


    WWW.LUKETYBURSKI.COM

    22 min
  • What WE learnt from lockdown

    In this episode of the Luke's Lowdown Podcast, Luke chats with his wife Vanda about what they learnt from being in lockdown together.

    These two discuss what they learnt individually from their time in lockdown, alongside what they learnt about their relationship as well.

    Vanda even takes over as host for a little while...

    36 min
  • Life is Preparation for Lockdown

    In this episode of the Luke's Lowdown Podcast, Luke chats with Sport Psychologist Dr Rob Bell. 

    Luke and "Dr Rob" dive deep into why it's important to rest when you need, but work as hard as you can consistently, and being comfortable when speaking with people who have conflicting points of view to your own.

    This episode is full of "Golden Nuggets" surrounding physical training & mental health, mental toughness, and why communication is king.

    Go check out the 7 (YES SEVEN) books Rob has published, 'Puke and Rally' is my favourite!


    WEBSITE

    INSTAGRAM

    FACEBOOK

    42 min
  • Do What You Enjoy!

    In this episode of the Luke's Lowdown Podcast, Luke chats with Hannah Walsh about her experience in lockdown during the start of 2020.

    A key takeaway from this episode, and what Hannah focussed on during lockdown is to do what you enjoy. Whether that's in your day to day life, or to create a more enjoyable future. Hannah shares how she enjoyed her daily routine, and how she even started a new business during lockdown.

    To learn more about Hannah and how she is empowering woman to take on their first ultra-marathon, check out her social media pages and website.

    WEBSITE

    INSTAGRAM

    FACEBOOK

    29 min
  • Routine & Community

    On this episode of the Luke's Lowdown podcast, Luke chats with Jon Elliott about creating routines, the power of community and even preparing to change careers during lockdown.

    Jon shares his experience of working from home alongside his wife, entertaining and teaching his kids while at home, while also pushing himself to do things outside his comfort zone (like busking on Facebook).

    Another insightful episode with many valuable lessons from Jon's lockdown experience.


    Follow Jon on Facebook

    32 min
  • Human Connection

    In this episode of the Luke's Lowdown podcast, Luke chats with another friend who has suffered from having COVID-19. Tim Etherington-Judge was a fit and healthy guy, taking on ultra endurance cycling and running events, founding numerous companies, and travelling around Europe sharing his  stories and products, then he contracted the virus!


    Luke and Tim work through his experience, how brutal Tim's condition became, and how his recovery went. Being in isolation for weeks on end, Tim opens up about his struggles, alongside the lessons he has learnt throughout his lockdown (and having COVID-19) experience.

    TIM ON SOCIAL

    Instagram
    Strava

    HEALTHY HOSPO (Building a healthier, happier, and more sustainable hospitality industry)

    AVALLEN SPIRITS

    37 min
  • Ambition & Gratitude

    In this episode of the Luke's Lowdown podcast, Luke chat with Will Oldham.

    Will had an extremely unique experience during lockdown where he started a new job in lockdown. Unable to go into the office, or meet his colleagues face to face, he shares how he navigated his way through this "weird" experience, and how he believes it will actually strengthen his work relationships moving forwards. 

    Loads of insights throughout this chat regarding relationships, communication, ambition, and gratitude!

    30 min
  • Know Why

    In this episode of the Luke's Lowdown podcast, Luke chats with the one and only IronTarsh. 

    Tarsh wears many different hats from a Lifestyle Triathlete, womans triathlon/cycling apparel brand creator, and corporate woman.

    The key areas Tarsh highlights that have helped her get through an isolated lockdown period were to enjoy spending time with yourself, know why you are doing what it is you are doing, and create the lifestyle you want to live!

    Along with plenty of laughs, this conversation is full of insightful pieces of information we can all apply to our daily lives. 

    FOLLOW TARSH

    Instagram
    Blog

    STOMP THE PEDAL
    Website
    Instagram

    37 min
  • Slowing Down To Focus

    In this episode of the Luke's Lowdown podcast, Luke chats with Health & Wellbeing coach Siôn Stansfield (who is also a beast of a triathlete, especially in the cycling department...)


    Siôn unpacks what his lockdown was like, and how he learnt that through slowing down in all areas of his life, he was able to gain a clearer sense of focus to enjoy each day.

    Definitely go check out Siôn on STRAVA and the amazing work he is doing with his other co-founders at Point 3 Wellbeing.


    Point 3 Welling on Instagram 




    32 min
  • Planning For Productivity

    In this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!)

    Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum homeschooling two young boys, a Wife, while still having her own alone time to continually be productive each day.

    If you want to check out Digme Fitness, they have locations across London, as well as a very popular ON DEMAND platform to be part of the fun!

    Digme Fitness
    Digme on Demand

    Caoimhe on Instagram

    'The Pause' Poem

    30 min

About Luke's Lowdown Podcast

From the publisher's feed

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.