In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine...

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In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland.  He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep. 

Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well.  

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In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced.

Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when things haven't gone his way.

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In this episode of the Luke's Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences.

LISTEN to PODCAST: Why motivation is like FIRE

READ BLOG: Motivation shouldn't come from a motivational speaker

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In this episode of the Luke's Lowdown Podcast Luke chats with Warren Pole, co-founder of the all natural, real food sports nutrition company 33Shake.

33Shake started by Warren and his co-founders not being able to find the real food sports nutrition they wanted, so without any experience, set off to create their own company. They did not follow the traditional sports nutrition model, but instead went against the grain to create a company that serves athletes globally with great tasting, real food sports nutrition.

Whether you're an athlete, entrepreneur, or own your own business, this insightful episode is for you; as true success isn't about following others, but creating your own path and enjoying the process!

Website: 33 Shake  

Instagram: go33shake

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In this episode of the Luke's Lowdown Podcast Luke chats about how he looks at what should define each and all of us.

It's not one moment, one result, one day, or even what others say; looking long term, WITH how you act each day is important when defining who you are, what you're trying to achieve, and where you're at as an individual, business, or athlete.

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In this episode of the Luke's Lowdown Podcast Luke discusses a concept that he calls  'The Best You Conundrum.'

We hear all the time that we should strive daily to be the best version of ourselves, right!? 

This is all well and good when you are taking small steps each day forward to being that best version of you, but what happens when you slip up, fall, or are not the best version of yourself that day, that week, or even for an entire year???

Luke discusses this and shares how you should think and act when this happens.

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In this episode of the Luke's Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days.

Apart from the obvious challenge James faces (in actually running this distance in such a short time frame) this isn't why Luke wanted to chat with him.

James is a husband, father, and works a 9-5:30 job five days a week; Luke wanted to get an understanding of how someone with 'real life' responsibilities, a full time job, and family can fit in all his training for his challenge, while also still partaking in day to day life and fulfilling all his responsibilities.

There are many takeaways from this episode, especially how you can prioritise your own time and life to be successful!

Follow James on Strava

Follow James on Instragram

Checkout what he's up on his website

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In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health. 

He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today.

Luke mentioned a podcast on sleep - https://peterattiamd.com/matthewwalker1/

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In this episode of the Luke's Lowdown Podcast, Luke chats with his Mum about all things living life. Luke's Mum shares her thoughts on why she encouraged Luke to live his life, and how everyone (no matter of age) can start living their lives too!

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