In this episode of the Luke's Lowdown Podcast, Luke discusses why making excuses for yourself is detrimental to achieving your goals.

He also shares his process on what he does when things don't go the way he hopes, and how to stop making excuses for yourself in the first place.

Enjoy!

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In this episode of the Luke's Lowdown Podcast, Luke wraps up his second season of the LLP with why it's important to fulfilling the promises we all make to ourselves, and how it can create space in your life to grow.

I hope you have enjoyed season two of the Luke's Lowdown Podcast, Luke will be back towards the end of May with another season of weekly podcasts with some very special guests...

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In this episode of the Luke's Lowdown Podcast Luke discusses the benefits of being both patient and aggressive in order to achieve your goals.

Be patient in the long term, but aggressive on a daily basis... What the???

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In this episode of The Luke's Lowdown Podcast Luke discusses why it's so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail.

THE GROWTH EQUATION

Stress + Rest = Growth

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In this episode on The Luke's Lowdown Podcast Luke chats with Charlie Ottewill, a man who went on a mission to cycle around the world, and gained insights into how he wants to live the rest of his life.

AND how he fuelled "too many" days on smashed up fish guts...

Follow Charlie

Instagram: @charlieottewill

Strava: Charlie Ottewill

www.luketyburski.com

In this episode of The Luke's Lowdown Podcast Luke shares the importance of creating a tribe around you, and the type of people he has in his tribe.

If you take anything away from this episode it's this, surround yourself with people who will tell you what you need to know, not what you want to hear!

www.luketyburski.com

In this episode of The Luke's Lowdown Podcast Luke discusses why it's important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for yourself.

If you train your body and don't train your brain this episode is for you!

If you train in your craft/occupation and don't train your brain this episode is for you!

If you struggle mentally when faced with obstacles and setbacks in life, then this episode is for you too!

www.luketyburski.com 

In this episode of the Luke's Lowdown Podcast, Luke discusses how to become more confident when it comes to communication.

In this episode of the Luke's Lowdown Podcast, Luke chats with Jane Hansom about what SUCCESS means to her.

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In this episode of The Luke's Lowdon Podcast Luke discusses why creating certain conditions in your life, alongside some preparation, can help you create and maintain motivation to achieve your goals.

www.luketyburski.com