Luke's Lowdown Podcast

By Luke Tyburski

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.

Luke's Lowdown is full o... more

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FAQs about Luke's Lowdown Podcast:

How many episodes does Luke's Lowdown Podcast have?

The podcast currently has 63 episodes available.

Luke's Lowdown Podcast episodes:

January 09, 2019 CHASING EXTREME - Better Than Therapy...
In this episode of the Luke's Lowdown Podcast, Luke's first book 'Chasing Extreme' is described by Luke himself. More so, Luke opens up about why he wrote it, alongside how it has helped him to grow as a person and face his fears...

www.luketyburski.com
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28min
January 02, 2019 SEASON 2: Having an Adventurous 2019
In this episode of the Luke's Lowdown Podcast, Luke explains his plans for 2019, and shares one of his most crazy ideas...

www.luketyburski.com
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16min
August 28, 2018 Mental Health Injuries
In this episode of the Luke's Lowdown Podcast, mental health is discussed.
Not just what it is, or why it isn't spoken about openly still in todays society, but with a comparison drawn between a "normal" acceptable injury and that of someone battling with a mental injury that is their mental health.
www.luketyburski.com
...more
14min
August 22, 2018 The Power of Reflection
When things go wrong in life, or not how you had planned in your head, what do you do?
Give up, move on, or are you ready to roll up your sleeves and do some work to understand WHY?
In this episode Luke talks about his 'Power of Reflection' steps. This process enables him to unlock and understand the things that go wrong in his life, and learn from these experiences to move forwards.
www.luketyburski.com
FREE Power of Reflection eBook
https://mailchi.mp/95c88074dc8b/4cc1zx1zat
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16min
August 16, 2018 Social Media Summer Holiday
In this episode of the Luke's Lowdown Podcast, Luke chats about his multiple week "social media holiday" and what he learnt from stepping away from posting and engaging with his various accounts.
www.luketyburski.com
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43min
August 06, 2018 ATTITUDE is Everything!
In this episode of Luke's Lowdown the power of choosing your attitude is discussed.
Attitude, it's a choice no matter what the circumstance, situation, or what anyone says; not even the weather can control your attitude...
www.luketyburski.com
...more
17min
August 04, 2018 What is Success?
In this episode of Luke's Lowdown Podcast, Luke is joined by Richmond's "Ice Cream Queen" Bridget Hunt to discuss what success means to her.
A truly insightful conversation!
http://www.gelateriadanieli.com
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19min
July 30, 2018 Sports Nutrition Mistakes
I've had a passion for cooking, food, and experimenting since I was very young.
In this episode of The Luke's Lowdown Podcast I share some of my biggest (& funniest) mistakes I've made regarding food and endurance sports!
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27min
July 27, 2018 Motivation is RUBBISH
In this episode I explain why I think external motivation is only a short term unsustainable energy source, and how you can look within to find your unlimited self-motivation to fuel the pursuit of your goals.
www.luketyburski.com
...more
12min
July 23, 2018 Live Life - Your Way!
Today I share a glimpse into how I became known as a Endurance Adventurer, what I've learnt on this journey, and a way we can look at our lives if we aren't living the life we truly want to be.
www.luketyburski.com
...more
24min

FAQs about Luke's Lowdown Podcast:

How many episodes does Luke's Lowdown Podcast have?

The podcast currently has 63 episodes available.