Luke's Lowdown Podcast

By Luke Tyburski

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.

Luke's Lowdown is full o... more

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FAQs about Luke's Lowdown Podcast:

How many episodes does Luke's Lowdown Podcast have?

The podcast currently has 63 episodes available.

Luke's Lowdown Podcast episodes:

July 28, 2020 Gratitude is Key
Welcome back to another series of The Luke's Lowdown Podcast.
Throughout this series, Luke chats with people from all over the world about their experiences during the global lockdown from COVID-19, what they have learnt, and lessons they will take away from this time.
In episode one, Luke chats with 'Disaster' (A.K.A Kevin) about what it was like to have COVID-19, and how he managed working from home while recovering at the same time.

Disaster shares some true 'Disaster' stories as well, which will make anyone laugh!

NOTE:
Disaster is a close friend of Luke's who appears in The Ultimate Triathlon documentary, and is mentioned in his Autobiography Chasing Extreme (which explains why he is called Disaster...)

Disaster on Social: Instagram & Strava

...more
39min
December 24, 2019 My 2020 Plan
In this episode of the Luke's Lowdown Podcast, Luke chats about his biggest teachable moment of 2019, and how he plans on CRUSHING 2020 to achieve his goals.
What did you achieve in 2019 & what are you focusing in on for 2020?
See you all on the other side...

WWW.LUKETYBURSKI.COM

The Ultimate Triathlon Documentary
Chasing Extreme book

Triverest (Switzerland Triathlon)
Race to the Castle
...more
23min
November 21, 2019 Don't Confuse Me With The Research
In this episode of the Luke's Lowdown Podcast, Luke discusses how people can get blinded by personal opinion, and disregard research or factual information in order to do, take, or have things in their life they want.
WWW.LUKETYBURSKI.COM

Peter Attia & Matthew Walker Podcast: LISTEN
...more
18min
November 15, 2019 Living vs Surviving
In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it!

Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term.

WWW.LUKETYBURSKI.COM
...more
14min
November 07, 2019 Want It? Ask for It!
In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life.
Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for!

WWW.LUKETYBURSKI.COM
...more
15min
October 31, 2019 How I Increase Confidence
In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life.
Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence.

FREE Power of Reflection eBook
The Power of Reflection Podcast

WWW.LUKETYBURSKI.COM
...more
16min
October 24, 2019 A CEO's Guide to Attitude
In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber.
Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London.
With an exceptional business pedigree behind him, and having competed at the highest level of Ironman triathlon, the World Championships in Kona Hawaii, Geoff shares his insightful thoughts on what it takes to be the best you can be using attitude as a vehicle to achieve this.

Digme Fitness

WWW.LUKETYBURSKI.COM
...more
19min
October 17, 2019 Go Big to Achieve Big
In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question.
Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve.
Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a damaging effect to their health, wellness, and quality of life for a period of time?

WWW.LUKETYBURSKI.COM
...more
17min
October 10, 2019 How YOU Impact the World
In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world.
Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world.

"An avalanche can start with the drop of a single snowflake."
WWW.LUKETYBURSKI.COM
...more
20min
October 03, 2019 My Ireland Run Haters
In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved.
From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them...

The Ultimate Triathlon Documentary
Chasing Extreme Book
My Ireland Run Podcast

WWW.LUKETBURSKI.COM
...more
13min

FAQs about Luke's Lowdown Podcast:

How many episodes does Luke's Lowdown Podcast have?

The podcast currently has 63 episodes available.